Tasty Spelt-Oatmeal Cookies

1. Preheat oven to 350°F.

2. Cream together first four ingredients.

3. In separate bowl, combine next four ingredients; stir well. Add to creamed mixture.

4. Add oats and raisins and mix thoroughly.

5. Spoon drop batter onto greased cookie sheet (or use parchment paper). Use a fork to pat down the cookie.

6. Bake for 10-12 minutes or until desired.

7. Enjoy!

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Nutrient	Quantity
Total fats	153.923 g
Protein	34.2657 g
Carbohydrates	165.0738 g
Energy	2089.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2029 g
Water	88.5064 g
Aspartic acid	2.7214 g
Calcium, Ca	654.214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	17.76 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	688.08 g
Niacin	9.0934 mg
Vitamin A, RAE	1007.432 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6142 g
Riboflavin	1.2054 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	5.8048 g
Sodium, Na	1873.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4989 g
Total lipid (fat)	153.923 g
Manganese, Mn	2.2899 mg
Proline	1.3252 g
Fatty acids, total saturated 16:0	17.3079 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	165.215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	98.9111 g
Serine	1.7026 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	10.6413 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8091 mg
Selenium, Se	16.5096 g
Ash	12.3955 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	67.3187 g
Pantothenic acid	1.928 mg
Phenylalanine	1.519 g
Copper, Cu	2.5826 mg
Betaine	0.15 mg
Thiamin	1.585 mg
Retinol	946.304 g
Methionine	0.9193 g
Iron, Fe	6.8506 mg
Carbohydrate, by difference	165.0738 g
Phosphorus, P	1217.598 mg
Folate, total	147.178 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.5174 g
Cholesterol	186 mg
Valine	1.6873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	47.6174 g
Glycine	1.7003 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3927 g
Zinc, Zn	6.7502 mg
Isoleucine	1.3134 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	50.0006 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2746 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	4385.256 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	147.178 g
Tryptophan	0.565 g
Vitamin C, total ascorbic acid	5.5056 mg
Phytosterols	164.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.1909 g
Vitamin B-12	0.5578 g
Vitamin K (phylloquinone)	5.925 g
Fatty acids, total saturated	28.717 g
Alcohol, ethyl	2.8896 g
Histidine	0.8092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	67.9439 g
Threonine	1.2088 g
Folate, food	147.178 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.2198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	183.342 mg
Lysine	1.2179 g
Potassium, K	1856.508 mg
Cystine	0.577 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Baking soda	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Raisin	1 cup	498.3	131.208	0.759
margarine	0.5 cup	811.032	1.0152	90.804
cooking oat	1.5 1/2	0	0	0
vanilla	2 teaspoons	24.192	1.0626	0.005
spelt flour	1.5 1/2	0	0	0