Tasty Taco Sauce

1. Mix all spices. Set aside.

2. In a food processor blend water and grated green bell pepper till smooth. Transfer to a sauce pan, whisk in tomato sauce and vinegar.

3. If using, add liquid smoke, to taste.

4. Bring to a boil, add spices and lower heat.

5. Simmer 40-60 min., till thickened. (stirring occasionally)

6. Let cool, then cover and refrigerate. Let stand one day, to allow flavors to blend.

7. Us cold or reheat, and use in tacos etc. ENJOY!

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Nutrient	Quantity
Total fats	1.0349 g
Protein	1.7623 g
Carbohydrates	10.4947 g
Energy	54.0665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0343 g
Water	325.5488 g
Aspartic acid	0.2408 g
Calcium, Ca	65.0365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1212.4305 g
Fiber, total dietary	3.1901 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	1703.3925 g
Niacin	0.7103 mg
Vitamin A, RAE	160.564 g
Arginine	0.2034 g
Riboflavin	0.0879 mg
Tocopherol, beta	0.0201 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0284 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.2959 g
Sodium, Na	14.602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	1.0349 g
Manganese, Mn	0.2095 mg
Fructose	0.4383 g
Proline	0.1957 g
Fatty acids, total saturated 16:0	0.1169 g
Sucrose	2.4868 g
Choline, total	6.5339 mg
Sugars, total	3.2256 g
Serine	0.055 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0295 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.2162 mg
Selenium, Se	1.8036 g
Ash	0.9702 g
Fatty acids, total saturated 18:1 undifferentiated	0.1854 g
Pantothenic acid	0.1872 mg
Phenylalanine	0.0592 g
Copper, Cu	0.1038 mg
Betaine	0.6314 mg
Thiamin	0.048 mg
Methionine	0.0174 g
Iron, Fe	1.7374 mg
Carbohydrate, by difference	10.4947 g
Phosphorus, P	44.6795 mg
Folate, total	7.357 g
Tocopherol, gamma	0.2659 mg
Alanine	0.0573 g
Valine	0.0694 g
Fatty acids, total saturated 18:2 undifferentiated	0.5103 g
Glycine	0.0689 g
Carotene, alpha	34.2625 g
Glucose (dextrose)	0.1757 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	0.4928 mg
Isoleucine	0.0501 g
Tocopherol, delta	0.0167 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	0.546 g
Tocotrienol, gamma	0.0052 mg
Leucine	0.0828 g
Tocotrienol, alpha	0.2281 mg
Vitamin A, IU	3210.8475 IU
Folate, DFE	7.357 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	1.4385 mg
Phytosterols	13.86 mg
Galactose	0.0199 g
Fatty acids, total polyunsaturated 18:1 c	0.1021 g
Fatty acids, total saturated 20:0	0.0036 g
Tyrosine	0.0394 g
Vitamin K (phylloquinone)	7.005 g
Fatty acids, total saturated	0.1738 g
Histidine	0.0268 g
Fatty acids, total monounsaturated	0.1936 g
Threonine	0.044 g
Folate, food	7.357 g
Cryptoxanthin, beta	411.9805 g
Vitamin E (alpha-tocopherol)	2.0147 mg
Magnesium, Mg	25.131 mg
Lysine	0.0765 g
Potassium, K	219.9635 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	2.5 teaspoons	16.215	3.1044	0.7412
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	1.25 1/4	0	0	0
Tomato Sauce	2 cups	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
green bell pepper	0.5	0	0	0
cumin	1 teaspoon	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554