Tasty Thai Prawns

1. Heat oil in saucepan.

2. Add garlic, lemon grass, ginger and spring onions and cook until soft.

3. Add prawns and cook 2 minutes.

4. Add honey, lemon juice and tomato puree. Simmer 5 minutes.

5. Add coconut milk and coriander.

6. Serve over prepared rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	86.2002 g
Protein	212.5666 g
Carbohydrates	600.1033 g
Energy	3592.5313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5334 g
Water	6305.5544 g
Aspartic acid	13.9868 g
Calcium, Ca	1834.9078 mg
Lutein + zeaxanthin	586.2858 g
Fiber, total dietary	130.0028 g
Carotene, beta	20244.624 g
Niacin	102.6895 mg
Vitamin A, RAE	1975.2417 g
Arginine	3.0456 g
Riboflavin	5.9829 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	44.1246 g
Stigmasterol	0.06 mg
Sodium, Na	2201.1493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3606 g
Total lipid (fat)	86.2002 g
Manganese, Mn	13.2514 mg
Fructose	154.3281 g
Proline	2.6272 g
Fatty acids, total saturated 16:0	10.0943 g
Fatty acids, total saturated 8:0	4.1504 g
Choline, total	1493.4116 mg
Sugars, total	322.5381 g
Serine	2.8559 g
Fatty acids, total saturated 10:0	3.5042 g
Fatty acids, total saturated 18:0	5.1356 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	8.8898 mg
Selenium, Se	144.6203 g
Ash	91.191 g
Fatty acids, total saturated 18:1 undifferentiated	8.0339 g
Pantothenic acid	29.0331 mg
Phenylalanine	2.5153 g
Beta-sitosterol	0.04 mg
Copper, Cu	20.5508 mg
Betaine	12.9688 mg
Thiamin	2.3147 mg
Retinol	255.472 g
Methionine	0.698 g
Iron, Fe	127.1718 mg
Carbohydrate, by difference	600.1033 g
Phosphorus, P	3754.9807 mg
Folate, total	860.627 g
Tocopherol, gamma	15.5625 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	1410610.9375 g
Alanine	3.6956 g
Cholesterol	282.768 mg
Valine	2.5178 g
Fatty acids, total saturated 18:2 undifferentiated	6.4372 g
Glycine	2.0572 g
Carotene, alpha	0.7642 g
Glucose (dextrose)	158.8672 g
Fatty acids, total saturated 14:0	11.3139 g
Zinc, Zn	30.1675 mg
Isoleucine	2.2679 g
Fatty acids, total saturated 12:0	25.7407 g
Fatty acids, total polyunsaturated	7.5706 g
Leucine	3.4503 g
Vitamin A, IU	34597.5762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	860.627 g
Tryptophan	0.7888 g
Vitamin C, total ascorbic acid	706.4446 mg
Phytosterols	2.8 mg
Fatty acids, total saturated 6:0	0.5709 g
Tyrosine	1.5608 g
Vitamin B-12	5.0013 g
Vitamin K (phylloquinone)	332.0116 g
Fatty acids, total saturated	61.1999 g
Histidine	1.7659 g
Fatty acids, total monounsaturated	8.5841 g
Threonine	2.6368 g
Folate, food	860.627 g
Cryptoxanthin, beta	4.9233 g
Vitamin E (alpha-tocopherol)	131.2974 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	1691.9395 mg
Lysine	3.4043 g
Potassium, K	30411.0612 mg
Cystine	0.757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Lemon	1	1.2808	0.4116	0.0132
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	1 tablespoon	112.128	0	12.7334
Honey	2 teaspoons	0	0	0
Spring onion	0.5 cup	16	3.67	0.095
Tomato Puree	415	2464.0625	582.2969	13.6172
Lemongrass	1 teaspoon	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	445	0	2.5
prawn	500 g	445	0	2.5