Tasty Toast-Egg Sandwich

1. Toast the bread slices till slightly brown (make sure they don't become hard) Coat the bread slices with mayonnaise.

2. Fry the egg adding salt and pepper.

3. Calories watchers can boil the egg instead of frying.

4. Place the egg and lettuce between the two slices and enjoy!

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Nutrient	Quantity
Total fats	8.876 g
Protein	7.0595 g
Carbohydrates	1.5865 g
Energy	114.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1014 g
Water	96.4295 g
Aspartic acid	0.7426 g
Calcium, Ca	47.25 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	926.85 g
Fiber, total dietary	0.605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	1095.85 g
Niacin	0.2349 mg
Vitamin A, RAE	172.1 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.438 g
Riboflavin	0.2626 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.026 g
Glutamic acid	0.9498 g
Sodium, Na	153.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.148 g
Total lipid (fat)	8.876 g
Manganese, Mn	0.1131 mg
Fructose	0.2805 g
Proline	0.2764 g
Fatty acids, total saturated 16:0	1.5675 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	152.42 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.702 g
Serine	0.5108 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4864 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1303 mg
Selenium, Se	15.91 g
Ash	1.0485 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6041 g
Pantothenic acid	0.8548 mg
Phenylalanine	0.3692 g
Copper, Cu	0.0467 mg
Betaine	0.205 mg
Thiamin	0.0522 mg
Retinol	80.5 g
Methionine	0.1977 g
Iron, Fe	1.557 mg
Carbohydrate, by difference	1.5865 g
Phosphorus, P	118.65 mg
Folate, total	63.65 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3985 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3972 g
Cholesterol	189.3 mg
Valine	0.4587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1651 g
Glycine	0.2402 g
Glucose (dextrose)	0.4215 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.762 mg
Isoleucine	0.3569 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.4205 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.041 mg
Vitamin A, IU	2098.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	63.65 g
Tryptophan	0.0907 g
Vitamin C, total ascorbic acid	2.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.008 g
Tyrosine	0.2599 g
Vitamin B-12	0.457 g
Vitamin K (phylloquinone)	61.785 g
Fatty acids, total saturated	2.116 g
Histidine	0.1639 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.7876 g
Threonine	0.3006 g
Folate, food	63.65 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	13.35 mg
Lysine	0.4868 g
Potassium, K	203 mg
Cystine	0.141 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 teaspoons	36.1	0	4
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
lettuce	1	7.15	1.2265	0.121
salt pepper	0	0	0	0