Tasty Tuna Curry

1. Saute onion, peppers, and tikka paste in olive oil.

2. Add dried spices- saute till onion is cooked.

3. Add tomato, spinach, chickpeas and saute.

4. Add water, and bring to a boil.

5. Add tuna, and once again bring to a boil.

6. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	27.6609 g
Protein	5.2045 g
Carbohydrates	27.0372 g
Energy	359.241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2445 g
Water	588.7747 g
Aspartic acid	0.5141 g
Calcium, Ca	235.619 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	7.632 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	311.52 g
Niacin	1.434 mg
Vitamin A, RAE	398.07 g
Arginine	0.3109 g
Riboflavin	0.159 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.105 g
Glutamic acid	0.8153 g
Sodium, Na	33.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.6609 g
Manganese, Mn	0.7237 mg
Fructose	3.7424 g
Proline	0.097 g
Fatty acids, total saturated 16:0	3.1855 g
Sucrose	1.8115 g
Choline, total	20.1285 mg
Sugars, total	10.4353 g
Serine	0.1298 g
Fatty acids, total saturated 18:0	0.5512 g
Vitamin B-6	0.6919 mg
Selenium, Se	2.1409 g
Ash	2.5263 g
Fatty acids, total saturated 18:1 undifferentiated	19.2951 g
Pantothenic acid	0.5008 mg
Phenylalanine	0.1934 g
Copper, Cu	0.25 mg
Betaine	0.5251 mg
Thiamin	0.223 mg
Methionine	0.017 g
Iron, Fe	2.294 mg
Carbohydrate, by difference	27.0372 g
Phosphorus, P	110.034 mg
Folate, total	166.007 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Alanine	0.1022 g
Valine	0.1079 g
Fatty acids, total saturated 18:2 undifferentiated	2.7639 g
Glycine	0.101 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8826 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.6859 mg
Isoleucine	0.071 g
Fatty acids, total polyunsaturated	3.0091 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1162 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	7979.5 IU
Folate, DFE	166.007 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	229.1732 mg
Phytosterols	97.328 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0541 g
Vitamin K (phylloquinone)	27.9324 g
Fatty acids, total saturated	3.9007 g
Histidine	0.0455 g
Fatty acids, total monounsaturated	19.8393 g
Threonine	0.0988 g
Folate, food	166.007 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.4786 mg
Magnesium, Mg	46.277 mg
Lysine	0.1443 g
Potassium, K	868.353 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0321 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Turmeric powder	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Spinach	0.5 cup	16.5	2.925	0.225
Onion	1	64	14.944	0.16
Tuna	2 cans	0	0	0
Water	1 cup	0	0	0
green pepper	1	29.8	6.9136	0.2533
plum tomato	1	0	0	0
chick pea	0.5 cup	0	0	0
tikka paste	1 tablespoon	0	0	0