Tasty Tuna Filling

1. Mix all the salad ingredients with 2 tbs of the salad cream or mayo.

2. Add the flaked tuna and cheese an the remaining tbs of salad cream or mayo.

3. Mix well.

4. Serve with baked potatoes, in a sandwich, wrap or pita. Use as a dip or even eat on its own!

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Nutrient	Quantity
Total fats	37.219 g
Protein	48.6892 g
Carbohydrates	40.6832 g
Energy	679.7666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8227 g
Water	465.1516 g
Aspartic acid	3.7438 g
Calcium, Ca	316.5834 mg
Lutein + zeaxanthin	3423.15 g
Fiber, total dietary	7.8 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	1807.5 g
Niacin	15.4911 mg
Vitamin A, RAE	218.2 g
Arginine	2.3139 g
Riboflavin	0.4638 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	5.898 g
Sodium, Na	1243.8333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3066 g
Total lipid (fat)	37.219 g
Manganese, Mn	0.5624 mg
Proline	1.4836 g
Fatty acids, total saturated 16:0	4.6433 g
Choline, total	57.9833 mg
Sugars, total	6.99 g
Serine	1.549 g
Fatty acids, total saturated 18:0	0.8795 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.4126 mg
Selenium, Se	94.0683 g
Ash	8.2768 g
Fatty acids, total saturated 18:1 undifferentiated	18.7602 g
Pantothenic acid	0.7668 mg
Phenylalanine	1.4186 g
Copper, Cu	0.6869 mg
Thiamin	0.2981 mg
Retinol	62.8833 g
Methionine	0.9922 g
Iron, Fe	7.2166 mg
Carbohydrate, by difference	40.6832 g
Phosphorus, P	572.7833 mg
Folate, total	216.3667 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0408 g
Alanine	2.154 g
Cholesterol	68.9666 mg
Valine	1.8773 g
Fatty acids, total saturated 18:2 undifferentiated	9.2707 g
Glycine	1.7942 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	2.8789 mg
Isoleucine	1.6967 g
Fatty acids, total polyunsaturated	10.2963 g
Leucine	2.8914 g
Vitamin A, IU	3271.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	216.3667 g
Tryptophan	0.417 g
Vitamin C, total ascorbic acid	60.7633 mg
Fatty acids, total saturated 20:0	0.0292 g
Tyrosine	1.228 g
Vitamin B-12	3.0007 g
Vitamin K (phylloquinone)	645.2217 g
Fatty acids, total saturated	5.6468 g
Histidine	1.0222 g
Fatty acids, total monounsaturated	19.1507 g
Threonine	1.6063 g
Folate, food	216.3667 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	1.35 g
Vitamin E (alpha-tocopherol)	2.9188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1278 g
Magnesium, Mg	109.9166 mg
Lysine	3.1627 g
Potassium, K	1325.3166 mg
Cystine	0.3411 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	3 tablespoons	162.45	0	18
Tuna	7 ounces	370.8833	18.6632	18.3657
Celery	2 sticks	0	0	0
Cucumber	0.25	0	0	0
cherry tomato	4	50.4333	0	0.2833
scallion	3	96	22.02	0.57
emmenthaler cheese	2 ounces	50.4333	0	0.2833