Tasty Turkish Toasties

1. Preheat panini press.

2. Spread hommus over the base of one half of turkish bread, top with onion, capsicum, chicken & cheese.

3. Top with remaining bread half & cut into 4 even portions.

4. Cook in panini press for 4-5 mins or until heated through & cheese melted.

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Nutrient	Quantity
Total fats	7.1238 g
Protein	4.8652 g
Carbohydrates	23.9704 g
Energy	177.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0639 g
Water	124.4814 g
Aspartic acid	0.5189 g
Calcium, Ca	58.58 mg
Lutein + zeaxanthin	4.02 g
Fiber, total dietary	4.64 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	2.44 g
Niacin	0.42 mg
Arginine	0.494 g
Riboflavin	0.0642 mg
Tocopherol, beta	0.0082 mg
Fatty acids, total saturated 20:1	0.0156 g
Glutamic acid	0.9296 g
Sodium, Na	201.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.059 g
Total lipid (fat)	7.1238 g
Manganese, Mn	0.5681 mg
Fructose	1.032 g
Proline	0.1744 g
Fatty acids, total saturated 16:0	0.7496 g
Sucrose	0.792 g
Choline, total	27.676 mg
Sugars, total	3.6134 g
Serine	0.2177 g
Fatty acids, total saturated 18:0	0.1861 g
Vitamin B-6	0.4232 mg
Selenium, Se	2.368 g
Ash	1.5592 g
Fatty acids, total saturated 18:1 undifferentiated	3.9193 g
Pantothenic acid	0.3337 mg
Phenylalanine	0.2299 g
Copper, Cu	0.2149 mg
Betaine	0.08 mg
Thiamin	0.1098 mg
Methionine	0.0672 g
Iron, Fe	1.4472 mg
Carbohydrate, by difference	23.9704 g
Phosphorus, P	113.4 mg
Folate, total	63.58 g
Tocopherol, gamma	0.0328 mg
Alanine	0.1915 g
Valine	0.1931 g
Fatty acids, total saturated 18:2 undifferentiated	1.6791 g
Glycine	0.2029 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	1.0298 mg
Isoleucine	0.1801 g
Fatty acids, total polyunsaturated	1.743 g
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.3037 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	5.7 IU
Folate, DFE	63.58 g
Tryptophan	0.0579 g
Vitamin C, total ascorbic acid	12.398 mg
Phytosterols	21.02 mg
Fatty acids, total saturated 20:0	0.0172 g
Tyrosine	0.1211 g
Vitamin K (phylloquinone)	2.78 g
Fatty acids, total saturated	0.9692 g
Histidine	0.1211 g
Fatty acids, total monounsaturated	3.9997 g
Threonine	0.166 g
Folate, food	63.58 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	1.64 g
Vitamin E (alpha-tocopherol)	0.631 mg
Magnesium, Mg	31.78 mg
Lysine	0.2698 g
Potassium, K	258.66 mg
Cystine	0.0614 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	100	0	0	0
Cheddar cheese	4 slices	0	0	0
Green capsicum	0.5	0	0	0
red onion	0.5	32	7.472	0.08
hummus	0.33 cup	145.14	16.4984	7.0438
turkish bread	1 loaf	0	0	0