Tatale - Ghanian Plantain Cakes

1. Peel and Mash plantains well.

2. Put into a bowl and add enough flour to bind.

3. Add the onion, palm oil, salt and pepper to taste.

4. Mix well and leave to stand for 20 minutes.

5. Deep fry in little tablespoonfuls in 350 degree oil until golden brown.

6. Drain on paper towel and serve hot.

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Nutrient	Quantity
Total fats	5.8946 g
Protein	5.424 g
Carbohydrates	120.7042 g
Energy	504.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1013 g
Water	296.0794 g
Aspartic acid	0.4503 g
Calcium, Ca	26.84 mg
Lutein + zeaxanthin	110.2 g
Fiber, total dietary	9.424 g
Carotene, beta	1636.76 g
Niacin	2.5371 mg
Vitamin A, RAE	200.48 g
Arginine	0.4594 g
Riboflavin	0.2122 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.5959 g
Sodium, Na	17.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0457 g
Total lipid (fat)	5.8946 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.1874 g
Fatty acids, total saturated 16:0	2.325 g
Sucrose	0.693 g
Choline, total	52.6135 mg
Sugars, total	56.668 g
Serine	0.1615 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.2142 g
Vitamin B-6	1.1544 mg
Selenium, Se	5.72 g
Ash	4.4336 g
Fatty acids, total saturated 18:1 undifferentiated	1.7313 g
Pantothenic acid	1.0169 mg
Phenylalanine	0.175 g
Copper, Cu	0.3173 mg
Betaine	0.07 mg
Thiamin	0.2184 mg
Methionine	0.0623 g
Iron, Fe	2.2954 mg
Carbohydrate, by difference	120.7042 g
Phosphorus, P	142.02 mg
Folate, total	92.06 g
Alanine	0.1973 g
Valine	0.1794 g
Fatty acids, total saturated 18:2 undifferentiated	0.5725 g
Glycine	0.1786 g
Carotene, alpha	1568.04 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.055 g
Zinc, Zn	0.6202 mg
Isoleucine	0.1387 g
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	0.6774 g
Leucine	0.2287 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4036.06 IU
Folate, DFE	92.06 g
Tryptophan	0.0635 g
Vitamin C, total ascorbic acid	71.052 mg
Phytosterols	10.5 mg
Tyrosine	0.1244 g
Vitamin K (phylloquinone)	3.146 g
Fatty acids, total saturated	2.7598 g
Histidine	0.2389 g
Fatty acids, total monounsaturated	1.7887 g
Threonine	0.1364 g
Folate, food	92.06 g
Vitamin E (alpha-tocopherol)	1.2325 mg
Magnesium, Mg	139.46 mg
Lysine	0.2421 g
Potassium, K	1888.62 mg
Cystine	0.0744 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	1	28	6.538	0.07
salt pepper	0	0	0	0
self rising flour	1 ounce	0	0	0
plantain	2	436.76	114.1662	1.3246
palm oil	1 teaspoon	39.78	0	4.5