Tater Nuggets

1. Preheat oven to 350°F (176°C); Grease some cookie sheets (3 or 4?).

2. Combine all ingredients except for the crushed cornflakes.

3. Shape into one-inch balls; roll the balls in the crushed cornflakes to coat.

4. Place nuggets on cookie sheests, evenly spaced; bake approximately 15 minutes or until golden brown.

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Nutrient	Quantity
Total fats	34.1551 g
Protein	24.7535 g
Carbohydrates	104.0733 g
Energy	802.3436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2858 g
Water	369.3543 g
Aspartic acid	1.7799 g
Calcium, Ca	692.1639 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0028 g
Lutein + zeaxanthin	347.6443 g
Fiber, total dietary	8.4295 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0453 g
Carotene, beta	265.33 g
Niacin	12.3622 mg
Vitamin A, RAE	639.3514 g
Fatty acids, total trans-polyenoic	0.0694 g
Arginine	0.4063 g
Riboflavin	1.3525 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.0042 mg
Fatty acids, total polyunsaturated 15:0	0.1141 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0637 g
Fatty acids, total saturated 20:1	0.1084 g
Glutamic acid	1.8302 g
Sodium, Na	2030.7806 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4453 g
Total lipid (fat)	34.1551 g
Manganese, Mn	0.6669 mg
Fructose	1.3556 g
Proline	0.6381 g
Fatty acids, total saturated 16:0	5.6367 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2742 g
Sucrose	2.4568 g
Choline, total	93.3615 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2667 g
Sugars, total	14.3909 g
Serine	0.3895 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	1.5884 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	1.8288 mg
Selenium, Se	22.8879 g
Ash	11.5794 g
Vitamin D	120.12 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3541 g
Pantothenic acid	1.9035 mg
Phenylalanine	0.4322 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Copper, Cu	0.4409 mg
Betaine	1.1652 mg
Thiamin	2.1968 mg
Retinol	614.4583 g
Methionine	0.1516 g
Iron, Fe	11.4925 mg
Carbohydrate, by difference	104.0733 g
Phosphorus, P	1264.8536 mg
Folate, total	361.3277 g
Tocopherol, gamma	0.1704 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Lycopene	0.115 g
Alanine	0.4648 g
Cholesterol	62.2312 mg
Valine	0.469 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0143 g
Fatty acids, total saturated 18:2 undifferentiated	2.7669 g
Glycine	0.2904 g
Carotene, alpha	16.079 g
Glucose (dextrose)	1.5765 g
Fatty acids, total saturated 14:0	1.0403 g
Zinc, Zn	3.2134 mg
Isoleucine	0.3303 g
Maltose	0.168 g
Tocopherol, delta	0.004 mg
Fatty acids, total saturated 12:0	0.3271 g
Fatty acids, total polyunsaturated	3.1061 g
Fatty acids, total saturated 14:1	0.1044 g
Tocotrienol, gamma	0.1092 mg
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.7671 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0682 g
Tocotrienol, alpha	0.0857 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	2548.1559 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	61.4477 g
Tryptophan	0.0842 g
Vitamin C, total ascorbic acid	91.115 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.1376 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.2401 g
Fatty acids, total saturated 20:0	0.0546 g
Fatty acids, total saturated 6:0	0.177 g
Starch	71.2784 g
Tyrosine	0.2368 g
Vitamin B-12	3.6476 g
Vitamin K (phylloquinone)	89.9073 g
Fatty acids, total saturated	9.7152 g
Histidine	0.1912 g
Fatty acids, total monounsaturated	20.0927 g
Threonine	0.3267 g
Folate, food	61.4477 g
Fatty acids, total polyunsaturated 17:0	0.0763 g
Vitamin D (D2 + D3)	2.982 g
Fatty acids, total polyunsaturated 24:0	0.0177 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	50.9878 g
Vitamin D3 (cholecalciferol)	2.982 g
Vitamin E (alpha-tocopherol)	1.9917 mg
Fatty acids, total trans	0.3712 g
Fatty acids, total trans-monoenoic	0.3018 g
Magnesium, Mg	112.1007 mg
Lysine	0.3765 g
Potassium, K	1705.6566 mg
Fatty acids, total polyunsaturated 24:1 c	0.0083 g
Cystine	0.1226 g
Fluoride, F	0.2716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 cups	231	52.47	0.27
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Mayonnaise	0.25 cup	209.38	0	23.2
Ham	1 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Yellow Mustard	1 teaspoon	3	0.2915	0.167
egg substitute	0.5 cup	0	0	0
scallion	0.25 cup	8	1.835	0.0475
corn flake	1.5 cups	149.94	36.9642	0.3822