Tater Tot Cassarole

1. Fry onions and garlic in butter until caramelized.

2. Add beef, salt and pepper and fry until cooked.

3. Line the bottom of a casserole dish with 1 layer of Tater Tots.

4. Add ground beef over Tator Tots.

5. Mix cream of celery and cream of mushroom soup together.

6. Pour soup mixture over ground beef.

7. Add another layer of Tator Tots over soup mixture.

8. Bake at 425ËšC for 45-50mins or until Tator Tots are golden brown and soup is bubbling up through tots.

9. Enjoy!

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Nutrient	Quantity
Total fats	52.5296 g
Protein	118.036 g
Carbohydrates	68.1536 g
Energy	1212.4416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1286 g
Water	1069.0371 g
Aspartic acid	0.3921 g
Calcium, Ca	204.8804 mg
Lutein + zeaxanthin	5.84 g
Fiber, total dietary	15.352 g
Carotene, beta	1.55 g
Niacin	31.4664 mg
Vitamin A, RAE	0.45 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.5677 g
Riboflavin	0.6782 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0237 g
Glutamic acid	0.952 g
Sodium, Na	3653.5902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3389 g
Total lipid (fat)	52.5296 g
Manganese, Mn	0.5518 mg
Fructose	1.419 g
Proline	0.1442 g
Fatty acids, total saturated 16:0	3.2957 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.089 g
Choline, total	303.9187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	10.7774 g
Serine	0.1858 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.9121 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2167 mg
Selenium, Se	97.4816 g
Ash	27.2247 g
Fatty acids, total saturated 18:1 undifferentiated	6.8252 g
Pantothenic acid	3.3666 mg
Phenylalanine	0.1856 g
Copper, Cu	0.6208 mg
Betaine	34.5634 mg
Thiamin	0.4967 mg
Methionine	0.0972 g
Iron, Fe	9.1472 mg
Carbohydrate, by difference	68.1536 g
Phosphorus, P	1119.5388 mg
Folate, total	94.8035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1746 g
Cholesterol	279.0791 mg
Valine	0.1985 g
Fatty acids, total saturated 18:2 undifferentiated	3.4957 g
Glycine	0.2285 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2989 g
Zinc, Zn	17.3528 mg
Isoleucine	0.1498 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	20.1803 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.2598 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	314.2294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	94.8035 g
Tryptophan	0.0798 g
Vitamin C, total ascorbic acid	10.948 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.1346 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.673 g
Fatty acids, total saturated	11.7345 g
Histidine	0.1042 g
Fatty acids, total monounsaturated	17.7376 g
Threonine	0.148 g
Folate, food	94.8035 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0265 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	131.9169 mg
Lysine	0.1532 g
Potassium, K	3999.1785 mg
Cystine	0.0642 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
white onion	1	44	10.274	0.11
beef	1	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
tater tot	1 bag	0	0	0