Tater Tot Hot Dish I

1. Preheat oven to 375 degrees F (190 degrees C).

2. Crumble beef and salt into a 9x13 inch baking dish. Add chopped onion; sprinkle oats on top. In a small bowl, combine the soup and milk and pour mixture over meat mixture. Top all with tater tots, placing them close together.

3. Bake in the preheated oven for 1 hour.

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Nutrient	Quantity
Total fats	28.4318 g
Protein	102.3822 g
Carbohydrates	49.3782 g
Energy	877.5126 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5053 g
Water	979.6468 g
Aspartic acid	0.9342 g
Calcium, Ca	823.7585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	21.5124 g
Fiber, total dietary	5.3647 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	14.4036 g
Niacin	6.6385 mg
Vitamin A, RAE	227.6944 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.5161 g
Riboflavin	1.0927 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	3.6573 g
Sodium, Na	3003.9928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1058 g
Total lipid (fat)	28.4318 g
Manganese, Mn	0.3535 mg
Fructose	2.064 g
Proline	0.8071 g
Fatty acids, total saturated 16:0	4.2796 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.1485 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	1.584 g
Choline, total	367.2309 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	17.5321 g
Serine	0.5662 g
Fatty acids, total saturated 10:0	0.1674 g
Fatty acids, total saturated 18:0	1.7319 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8585 mg
Selenium, Se	94.6843 g
Ash	14.215 g
Vitamin D	37.6612 IU
Menaquinone-4	1.8291 g
Fatty acids, total saturated 18:1 undifferentiated	6.2762 g
Pantothenic acid	1.4382 mg
Phenylalanine	0.4854 g
Copper, Cu	1.3245 mg
Betaine	1.2575 mg
Thiamin	0.747 mg
Retinol	225.8653 g
Methionine	0.2268 g
Iron, Fe	7.4177 mg
Carbohydrate, by difference	49.3782 g
Phosphorus, P	1106.7198 mg
Folate, total	115.1018 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.1636 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.3766 g
Cholesterol	244.9581 mg
Valine	0.52 g
Fatty acids, total saturated 18:2 undifferentiated	10.0543 g
Glycine	0.263 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.6947 g
Zinc, Zn	5.8977 mg
Isoleucine	0.3923 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.1672 g
Fatty acids, total polyunsaturated	12.1149 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	783.0711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	115.1018 g
Tryptophan	0.1334 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.1523 g
Starch	17.4549 g
Lactose	10.7481 g
Tyrosine	0.4228 g
Vitamin B-12	5.3564 g
Vitamin K (phylloquinone)	75.693 g
Fatty acids, total saturated	7.6962 g
Histidine	0.268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	6.5104 g
Threonine	0.3883 g
Folate, food	115.1018 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.9385 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.1829 g
Vitamin E (alpha-tocopherol)	4.3158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	136.2921 mg
Lysine	0.6549 g
Potassium, K	1759.5074 mg
Cystine	0.079 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 can	111.5742	8.743	5.9811
Salt	0	0	0	0
Onion	1	64	14.944	0.16
extra beef	1 pound	403.4676	0	2.2667
cooking oat	1 tablespoon	403.4676	0	2.2667
cream mushroom soup	1 can	298.4708	25.6912	20.024
tater tot	1 package	403.4676	0	2.2667