Tater Tots Beef Bake

1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in water and sauce mix.

2. Bring to a boil. Reduce heat.

3. Simmer, uncovered for 3-5 minutes or until thickened.

4. Add tomato paste; stir until blended. Add green beans and mushrooms.

5. Transfer to a greased 13 x 9 x 2 inch baking dish. Top with tater tots.

6. Bake uncovered, at 350 degrees for 30 minutes.

7. Sprinkle with cheese; bake 5-10 minutes longer or until heated through and cheese is melted.

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Nutrient	Quantity
Total fats	88.1826 g
Protein	145.8806 g
Carbohydrates	56.542 g
Energy	1595.0709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7365 g
Water	1194.0062 g
Aspartic acid	2.0162 g
Calcium, Ca	301.9717 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	2240 g
Fiber, total dietary	16.42 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	2858.2 g
Niacin	40.5794 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	251.7 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.4289 g
Riboflavin	1.6719 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1038 g
Glutamic acid	4.2415 g
Sodium, Na	589.8898 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3644 g
Total lipid (fat)	88.1826 g
Manganese, Mn	1.3374 mg
Fructose	14.81 g
Proline	0.3655 g
Fatty acids, total saturated 16:0	18.9784 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.77 g
Choline, total	577.5824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	32.116 g
Serine	0.5607 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.5269 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.2761 mg
Selenium, Se	107.7253 g
Ash	18.9121 g
Fatty acids, total saturated 18:1 undifferentiated	29.8222 g
Pantothenic acid	4.9479 mg
Phenylalanine	0.4555 g
Copper, Cu	1.3113 mg
Betaine	55.4611 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.7224 mg
Methionine	0.1229 g
Iron, Fe	22.2107 mg
Carbohydrate, by difference	56.542 g
Phosphorus, P	1464.7814 mg
Folate, total	176.7234 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	48898.8 g
Alanine	0.5201 g
Cholesterol	421.8414 mg
Valine	0.4646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.3109 g
Glycine	0.389 g
Carotene, alpha	290.8 g
Glucose (dextrose)	15.06 g
Fatty acids, total saturated 14:0	2.349 g
Zinc, Zn	32.8687 mg
Isoleucine	0.3823 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	4.2872 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.6028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	5007.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	176.7234 g
Tryptophan	0.1192 g
Vitamin C, total ascorbic acid	79.93 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Starch	3.454 g
Tyrosine	0.2592 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	177.3643 g
Fatty acids, total saturated	36.6438 g
Histidine	0.2397 g
Fatty acids, total monounsaturated	32.8076 g
Threonine	0.5026 g
Folate, food	176.7234 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	11.1264 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	294.099 mg
Lysine	0.5358 g
Potassium, K	4428.6253 mg
Cystine	0.1412 g
Fluoride, F	66.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Water	1.25 1/4	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
green bean	3.5 cups	108.5	24.395	0.77
mushroom stem	1 can	0	0	0
beef	1.5	1347.1709	0	86.6136
tater tot	6 cups	0	0	0
seasoning mix	2 envelopes	0	0	0