Tater-Dipped-Veggies-From-The-Oven

1. In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.

2. In another bowl, beat the eggs.

3. Dip veggies in egg, then in potato mixture.

4. Place on baking sheet.

5. Bake at 400 degrees Fahrenheit for 20 to 25 minutes.

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Nutrient	Quantity
Total fats	39.6433 g
Protein	33.9127 g
Carbohydrates	27.1007 g
Energy	583.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2853 g
Water	80.2433 g
Aspartic acid	2.3208 g
Calcium, Ca	521.3333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3.4667 g
Niacin	3.6833 mg
Vitamin A, RAE	172.4667 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4046 g
Riboflavin	0.7763 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0875 g
Glutamic acid	4.0562 g
Sodium, Na	493.0667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	39.6433 g
Manganese, Mn	0.9022 mg
Proline	0.9998 g
Fatty acids, total saturated 16:0	5.1537 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	297.9067 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.77 g
Serine	1.5536 g
Fatty acids, total saturated 10:0	0.0396 g
Fatty acids, total saturated 18:0	2.184 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2861 mg
Selenium, Se	42.2467 g
Ash	5.7667 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4841 g
Pantothenic acid	1.9494 mg
Phenylalanine	1.2464 g
Copper, Cu	1.0481 mg
Betaine	0.3 mg
Thiamin	0.8231 mg
Retinol	170.4 g
Methionine	0.7328 g
Iron, Fe	4.5893 mg
Carbohydrate, by difference	27.1007 g
Phosphorus, P	835.8667 mg
Folate, total	112.4667 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0472 g
Alanine	1.2936 g
Cholesterol	377.3333 mg
Valine	1.455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.9775 g
Glycine	1.164 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2389 g
Zinc, Zn	4.874 mg
Isoleucine	1.1306 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	14.584 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9044 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	620.4667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	112.4667 g
Tryptophan	0.401 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.9466 g
Vitamin B-12	1.1833 g
Vitamin K (phylloquinone)	0.4067 g
Fatty acids, total saturated	7.9885 g
Histidine	0.6234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.9198 g
Threonine	0.9994 g
Folate, food	112.4667 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	80.2667 mg
Lysine	1.2546 g
Potassium, K	546.4 mg
Cystine	0.488 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	2	143	0.72	9.51
garlic salt	0.5 teaspoon	0	0	0
potato flake	1 cup	0	0	0
bite vegetable cauliflower	0	0	0	0