Tator Sauerkraut Casserole

1. Preheat the oven to 350 degrees Fahrenheit.

2. Gently mix all ingredients together in a big bowl (including the sauerkraut juice in the package).

3. Use a nonstick spray on a 9x6 baking dish. Poor the mixture into the baking dish and bake for 45-60 minutes - until it turns a little brownish on top.

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Nutrient	Quantity
Total fats	34.593 g
Protein	185.6157 g
Carbohydrates	24.2368 g
Energy	1193.4288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2047 g
Water	1033.474 g
Calcium, Ca	1070.5327 mg
Lutein + zeaxanthin	63.2565 g
Fiber, total dietary	6.0714 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	102.78 g
Niacin	10.014 mg
Vitamin A, RAE	282.5645 g
Riboflavin	1.3641 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0188 g
Sodium, Na	2684.9741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2067 g
Total lipid (fat)	34.593 g
Manganese, Mn	0.01 mg
Fatty acids, total saturated 16:0	1.4832 g
Choline, total	590.9151 mg
Sugars, total	3.0582 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4385 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0993 mg
Selenium, Se	152.7046 g
Ash	16.0483 g
Fatty acids, total saturated 18:1 undifferentiated	5.0162 g
Pantothenic acid	0.0087 mg
Copper, Cu	2.2712 mg
Thiamin	1.0907 mg
Retinol	272.75 g
Iron, Fe	12.7284 mg
Carbohydrate, by difference	24.2368 g
Phosphorus, P	1635.5685 mg
Folate, total	136.477 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	473.1559 mg
Fatty acids, total saturated 18:2 undifferentiated	0.8873 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	9.0884 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	14.1746 g
Vitamin A, IU	1104.4117 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.477 g
Vitamin C, total ascorbic acid	0.3438 mg
Phytosterols	0.3735 mg
Fatty acids, total saturated 20:0	0.0098 g
Vitamin B-12	9.0847 g
Vitamin K (phylloquinone)	9.3231 g
Fatty acids, total saturated	4.9685 g
Fatty acids, total monounsaturated	14.2358 g
Folate, food	136.477 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	28.584 g
Vitamin E (alpha-tocopherol)	4.996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	182.3173 mg
Potassium, K	2489.4511 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cream mushroom soup	1 can	330.9145	23.982	23.982
sauerkraut	1 package	0	0	0
tater tot	32 ounces	806.9333	0	4.5333