Tatties &Amp; 'Neeps Or Clapshot

1. Combine equal amounts of cooked mashed potatoes and rhutabegas.

2. Mix in half the butter.

3. S& P to taste.

4. Turn into a hot serving dish.

5. Dot w/ more butter.

6. Sprinkle w/ more pepper.

7. Garnish w/ chives and serve.

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Nutrient	Quantity
Total fats	15.118 g
Protein	14.517 g
Carbohydrates	84.463 g
Energy	505.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2873 g
Water	489.054 g
Aspartic acid	1.9359 g
Calcium, Ca	282.4 mg
Lutein + zeaxanthin	80.2 g
Fiber, total dietary	15.53 g
Carotene, beta	5.8 g
Niacin	6.9205 mg
Vitamin A, RAE	0.9 g
Arginine	1.0953 g
Riboflavin	0.361 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.2446 g
Sodium, Na	73.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0462 g
Total lipid (fat)	15.118 g
Manganese, Mn	1.2629 mg
Fructose	5.288 g
Proline	0.4329 g
Fatty acids, total saturated 16:0	1.4028 g
Sucrose	1.994 g
Choline, total	75.78 mg
Sugars, total	14.948 g
Serine	0.5133 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6261 g
Vitamin B-6	1.2187 mg
Selenium, Se	3.16 g
Ash	6.818 g
Fatty acids, total saturated 18:1 undifferentiated	5.4421 g
Pantothenic acid	1.5412 mg
Phenylalanine	0.5262 g
Copper, Cu	0.905 mg
Betaine	0.6 mg
Thiamin	0.8799 mg
Methionine	0.2724 g
Iron, Fe	4.415 mg
Carbohydrate, by difference	84.463 g
Phosphorus, P	545 mg
Folate, total	133.2 g
Lycopene	39.2 g
Alanine	0.4683 g
Valine	0.6075 g
Fatty acids, total saturated 18:2 undifferentiated	6.3902 g
Glycine	0.537 g
Glucose (dextrose)	7.37 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	2.964 mg
Isoleucine	0.4278 g
Maltose	0.056 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	6.6841 g
Leucine	0.7032 g
Vitamin A, IU	31.7 IU
Folate, DFE	133.2 g
Tryptophan	0.18 g
Vitamin C, total ascorbic acid	129.1 mg
Starch	46.99 g
Tyrosine	0.3678 g
Vitamin K (phylloquinone)	6.84 g
Fatty acids, total saturated	2.1672 g
Histidine	0.2622 g
Fatty acids, total monounsaturated	5.5141 g
Threonine	0.4227 g
Folate, food	133.2 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	0.87 mg
Magnesium, Mg	153.8 mg
Lysine	0.4923 g
Potassium, K	2253.2 mg
Cystine	0.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Potato	2 cups	231	52.47	0.27
salt pepper	0	0	0	0
chive	0	0	0	0
rutabaga	2 cups	103.6	24.136	0.448