Tava Fry Vegetables

1. Dress and silt all vegetables.

2. Mix all ingredient and stuff in every piece of vegetable.

3. On tava or frying pan heat oil.

4. Gently place vegetables,silt upwards and simmer on flame.

5. Turn occasionally till tender.strain and serve hot.

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Nutrient	Quantity
Total fats	60.8332 g
Protein	289.7782 g
Carbohydrates	1118.5078 g
Energy	5238.0658 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6134 g
Water	13437.7546 g
Aspartic acid	21.7567 g
Calcium, Ca	12310.4148 mg
Lutein + zeaxanthin	42021.7583 g
Fiber, total dietary	480.596 g
Carotene, beta	62472.3557 g
Niacin	150.0377 mg
Vitamin A, RAE	5669.8783 g
Arginine	12.6032 g
Riboflavin	9.007 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	40.6689 g
Sodium, Na	1051.4997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7241 g
Total lipid (fat)	60.8332 g
Manganese, Mn	118.2395 mg
Fructose	85.5 g
Proline	6.7586 g
Fatty acids, total saturated 16:0	11.7255 g
Fatty acids, total saturated 8:0	0.3558 g
Sucrose	90 g
Choline, total	1852.1873 mg
Sugars, total	222.0241 g
Serine	6.6048 g
Fatty acids, total saturated 10:0	0.7984 g
Fatty acids, total saturated 18:0	4.3116 g
Vitamin B-6	32.2529 mg
Selenium, Se	105.2613 g
Ash	129.0845 g
Fatty acids, total saturated 18:1 undifferentiated	10.5834 g
Pantothenic acid	36.7544 mg
Phenylalanine	9.7545 g
Copper, Cu	16.3762 mg
Thiamin	30.0062 mg
Retinol	263.68 g
Methionine	3.1522 g
Iron, Fe	93.2323 mg
Carbohydrate, by difference	1118.5078 g
Phosphorus, P	9156.6183 mg
Folate, total	9000.811 g
Tocopherol, gamma	24.0029 mg
Fatty acids, total saturated 4:0	1.0323 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	10.9532 g
Cholesterol	81.92 mg
Valine	13.6561 g
Fatty acids, total saturated 18:2 undifferentiated	4.6551 g
Glycine	6.6019 g
Carotene, alpha	4050.0583 g
Glucose (dextrose)	48 g
Fatty acids, total saturated 14:0	3.3314 g
Zinc, Zn	87.0686 mg
Isoleucine	10.3554 g
Fatty acids, total saturated 12:0	0.8958 g
Fatty acids, total polyunsaturated	5.2687 g
Leucine	15.7586 g
Vitamin A, IU	108403.681 IU
Folate, DFE	9000.811 g
Tryptophan	2.5513 g
Vitamin C, total ascorbic acid	3450.703 mg
Phytosterols	3601.0652 mg
Fatty acids, total saturated 6:0	0.6112 g
Starch	51 g
Tyrosine	13.0545 g
Vitamin B-12	0.0032 g
Vitamin K (phylloquinone)	4699.2541 g
Fatty acids, total saturated	23.9078 g
Histidine	4.6526 g
Fatty acids, total monounsaturated	11.9321 g
Threonine	9.7542 g
Folate, food	9000.811 g
Cryptoxanthin, beta	0.5963 g
Vitamin E (alpha-tocopherol)	41.4077 mg
Magnesium, Mg	8554.8559 mg
Lysine	12.157 g
Potassium, K	44869.1358 mg
Cystine	2.851 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2.5	280.32	0	31.8336
Potato	100	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Garam Masala	0.5 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
Black salt	0.25 teaspoon	0	0	0
Mango powder	0.5 teaspoon	0	0	0
mace	0.25 teaspoon	2.0188	0.2146	0.1376
okra	150	4950	1117.5	28.5
eggplant	100	0	0	0
ginger powder	0.5 teaspoon	0	0	0
red onion	2	0	0	0
red chile	0.5 teaspoon	0	0	0