Tava(Pan) Mushrooms

1. Fry onions in oil until golden brown.

2. Prepare a paste of these onions.

3. Keep aside.

4. Soak almonds, cashews and poppy seeds in water prior to making this dish.

5. Soak for 1 hour.

6. Grind these well to prepare a paste.

7. Now heat oil in a pan.

8. Add ginger-garlic paste.

9. Add cashews-almonds-poppy seeds paste.

10. Add onion paste.

11. Add yogurt.

12. Mix well.

13. Add salt, red chilli powder and turmeric powder.

14. Mix well.

15. Add mushrooms (Each mushroom should be chopped into 4 pieces).

16. Mix all well.

17. Put into a serving plate.

18. Garnish with cilantro and serve immediately with rotis/phulkas/naan.

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Nutrient	Quantity
Total fats	53.1587 g
Protein	2.1859 g
Carbohydrates	15.4197 g
Energy	534.9311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3796 g
Water	151.6105 g
Aspartic acid	0.1791 g
Calcium, Ca	50.1761 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	51.5184 g
Niacin	0.1941 mg
Vitamin A, RAE	217.7962 g
Arginine	0.1796 g
Riboflavin	0.059 mg
Glutamic acid	0.4972 g
Sodium, Na	11.6078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7408 g
Total lipid (fat)	53.1587 g
Manganese, Mn	0.2068 mg
Fructose	2.064 g
Proline	0.0681 g
Fatty acids, total saturated 16:0	8.6113 g
Fatty acids, total saturated 8:0	0.289 g
Sucrose	1.584 g
Choline, total	17.1293 mg
Sugars, total	7.2597 g
Serine	0.0593 g
Fatty acids, total saturated 10:0	0.6482 g
Fatty acids, total saturated 18:0	3.5875 g
Vitamin B-6	0.1956 mg
Selenium, Se	1.0246 g
Ash	0.6335 g
Vitamin D	0.2042 IU
Fatty acids, total saturated 18:1 undifferentiated	25.3801 g
Pantothenic acid	0.2391 mg
Phenylalanine	0.0629 g
Copper, Cu	0.0636 mg
Betaine	0.16 mg
Thiamin	0.0769 mg
Retinol	213.7002 g
Methionine	0.0154 g
Iron, Fe	0.3411 mg
Carbohydrate, by difference	15.4197 g
Phosphorus, P	56.8659 mg
Folate, total	31.1146 g
Fatty acids, total saturated 4:0	0.8357 g
Alanine	0.0513 g
Cholesterol	66.8631 mg
Valine	0.0678 g
Fatty acids, total saturated 18:2 undifferentiated	5.3354 g
Glycine	0.0501 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.6027 g
Zinc, Zn	0.3348 mg
Isoleucine	0.0461 g
Fatty acids, total saturated 12:0	0.7263 g
Fatty acids, total polyunsaturated	5.7151 g
Leucine	0.0826 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	798.9702 IU
Folate, DFE	31.1146 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	11.891 mg
Phytosterols	96.352 mg
Fatty acids, total saturated 6:0	0.4957 g
Tyrosine	0.0439 g
Vitamin B-12	0.0404 g
Vitamin K (phylloquinone)	4.766 g
Fatty acids, total saturated	18.3641 g
Histidine	0.0332 g
Fatty acids, total monounsaturated	26.4802 g
Threonine	0.0514 g
Folate, food	31.1146 g
Vitamin D (D2 + D3)	0.0102 g
Vitamin D3 (cholecalciferol)	0.0102 g
Vitamin E (alpha-tocopherol)	11.4173 mg
Magnesium, Mg	17.225 mg
Lysine	0.0997 g
Potassium, K	250.7029 mg
Cystine	0.0105 g
Fluoride, F	2.985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 teaspoons	6.2271	0.4757	0.3318
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.25 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Mushroom	2 cups	0	0	0
Ginger Garlic Paste	0.5 teaspoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
cilantro	0	0	0	0
Almond	2 tablespoons	240.448	0	27.2