Tawa Chicken

1. first of all grind cumin,cinnamon,black pepper,cardamon and cloves very finely.

2. Mix all the ingredientsbut not chillies and lemon of the marinade on chicken pieces and mix, turning and tossing, to coat well. and leave for 2-4 hours.

3. heat the grill pan and add chicken cook on low flame.

4. when chicken done then add chillies and lemon and 3-4 tablesppon water and mix very well.after 2 min serve it hot.

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Nutrient	Quantity
Total fats	59.9855 g
Protein	92.5804 g
Carbohydrates	87.5327 g
Energy	1202.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7029 g
Water	1052.2785 g
Aspartic acid	9.1996 g
Calcium, Ca	218.1697 mg
Lutein + zeaxanthin	6526.9289 g
Fiber, total dietary	13.8813 g
Carotene, beta	6093.5235 g
Niacin	43.6321 mg
Vitamin A, RAE	830.4908 g
Arginine	5.4518 g
Riboflavin	1.1393 mg
Fatty acids, total saturated 20:1	0.3522 g
Glutamic acid	13.4085 g
Sodium, Na	1165.0788 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3226 g
Total lipid (fat)	59.9855 g
Manganese, Mn	2.3951 mg
Fructose	0.3174 g
Proline	4.2074 g
Fatty acids, total saturated 16:0	13.6811 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.0228 g
Choline, total	343.8894 mg
Sugars, total	46.7392 g
Serine	3.337 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	5.0081 g
Fatty acids, total saturated 20:4 undifferentiated	0.175 g
Vitamin B-6	4.3882 mg
Selenium, Se	62.7501 g
Ash	11.4638 g
Vitamin D	56 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7569 g
Pantothenic acid	3.4231 mg
Phenylalanine	3.4738 g
Copper, Cu	1.7203 mg
Betaine	35.5732 mg
Thiamin	1.0443 mg
Retinol	294.944 g
Methionine	2.2037 g
Iron, Fe	14.3791 mg
Carbohydrate, by difference	87.5327 g
Phosphorus, P	1056.1719 mg
Folate, total	223.7797 g
Tocopherol, gamma	0.211 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.035 g
Alanine	4.9417 g
Cholesterol	289.536 mg
Valine	4.3836 g
Fatty acids, total saturated 18:2 undifferentiated	7.6735 g
Glycine	5.0127 g
Carotene, alpha	206.9408 g
Glucose (dextrose)	0.3576 g
Fatty acids, total saturated 14:0	2.8505 g
Zinc, Zn	5.6945 mg
Isoleucine	4.3605 g
Maltose	0.0298 g
Fatty acids, total saturated 12:0	0.7502 g
Fatty acids, total polyunsaturated	8.8666 g
Leucine	6.4063 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	11696.1679 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	223.7797 g
Tryptophan	1.0798 g
Vitamin C, total ascorbic acid	2184.2022 mg
Phytosterols	0.714 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.8144 g
Vitamin B-12	1.1926 g
Vitamin K (phylloquinone)	130.8992 g
Fatty acids, total saturated	25.3809 g
Histidine	2.5861 g
Fatty acids, total monounsaturated	20.9864 g
Threonine	3.7539 g
Folate, food	223.7797 g
Vitamin D (D2 + D3)	1.4 g
Cryptoxanthin, beta	450.6584 g
Vitamin E (alpha-tocopherol)	7.9166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.07 g
Fatty acids, total trans	0.3675 g
Magnesium, Mg	328.6331 mg
Lysine	6.9047 g
Potassium, K	3925.6317 mg
Cystine	1.3205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Chicken breast	350 g	602	0	32.375
Cinnamon	1 piece	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Mustard paste	0.5 teaspoon	0	0	0
Green Chilies	4	359.8201	85.0975	1.7991
Red Chili Powder	1 teaspoon	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Bell Pepper	4	0	0	0
Tamarind Juice	1 teaspoon	2.9806	0.7703	0.0063
Clove	3 cloves	0	0	0
black cardamom pod	1	0	0	0