Tawa Makai (Corns Pan-Fried In Spices)

1. Deep fry baby corn in oil in a wok.

2. Drain excess ghee on a clean kitchen paper towel. Keep the deep fried baby corns aside.

3. Heat 3 tsps. ghee on a griddle.

4. Add corriander and cumin seeds.

5. Stir-fry for a few minutes.

6. Add green chilli, ginger and onions.

7. Saute until golden brown.

8. Add red chilli powder and tomato paste.

9. Saute for 5 minutes.

10. Fold in the deep fried baby corn.

11. Saute for 3 minutes.

12. Remove from heat.

13. Garnish with corriander leaves and ginger juliennes soaked in vinegar.

14. Serve hot with rotis or naan or parathas.

15. Enjoy!

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Nutrient	Quantity
Total fats	19.0944 g
Protein	45.0681 g
Carbohydrates	324.9804 g
Energy	1572.8122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2644 g
Water	353.6947 g
Aspartic acid	3.8195 g
Calcium, Ca	136.9214 mg
Lutein + zeaxanthin	6162.4498 g
Fiber, total dietary	36.7892 g
Carotene, beta	2606.0349 g
Niacin	19.1966 mg
Vitamin A, RAE	233.9265 g
Arginine	2.1164 g
Riboflavin	1.1166 mg
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	9.9878 g
Stigmasterol	0.03 mg
Sodium, Na	225.5237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0206 g
Total lipid (fat)	19.0944 g
Manganese, Mn	2.7614 mg
Fructose	8.7987 g
Proline	3.3077 g
Fatty acids, total saturated 16:0	2.3028 g
Sucrose	1.188 g
Choline, total	72.7373 mg
Sugars, total	29.6007 g
Serine	1.9718 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3134 g
Vitamin B-6	3.1262 mg
Selenium, Se	66.3239 g
Ash	9.53 g
Fatty acids, total saturated 18:1 undifferentiated	5.0336 g
Pantothenic acid	1.9658 mg
Phenylalanine	2.013 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.9676 mg
Betaine	0.608 mg
Thiamin	1.6978 mg
Methionine	0.8086 g
Iron, Fe	16.9096 mg
Carbohydrate, by difference	324.9804 g
Phosphorus, P	996.3105 mg
Folate, total	137.1945 g
Tocopherol, gamma	0.6864 mg
Lycopene	37968.48 g
Alanine	2.9473 g
Valine	2.0397 g
Fatty acids, total saturated 18:2 undifferentiated	8.2442 g
Glycine	1.6974 g
Carotene, alpha	308.3274 g
Glucose (dextrose)	9.1809 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	9.7715 mg
Isoleucine	1.4843 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	8.5137 g
Leucine	4.653 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	4662.8056 IU
Folate, DFE	137.1945 g
Tryptophan	0.3412 g
Vitamin C, total ascorbic acid	399.1178 mg
Phytosterols	13.178 mg
Starch	0.2904 g
Tyrosine	1.5911 g
Vitamin K (phylloquinone)	41.0946 g
Fatty acids, total saturated	2.7122 g
Histidine	1.2378 g
Fatty acids, total monounsaturated	5.0578 g
Threonine	1.6249 g
Folate, food	137.1945 g
Cryptoxanthin, beta	77.02 g
Vitamin E (alpha-tocopherol)	8.6162 mg
Magnesium, Mg	582.8659 mg
Lysine	1.3309 g
Potassium, K	3082.9533 mg
Cystine	0.7555 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Ghee	3 teaspoons	0	0	0
Onion	0.5 cup	32	7.472	0.08
Vinegar	1 tablespoon	3.129	0.1386	0
Baby corn	1.5 1/2	1362.5937	277.2225	17.6951
Red Chili Powder	0.5 teaspoon	0	0	0
Green Chili	1	60	14.19	0.3
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Tomato paste	0.5 cup	108.24	24.9612	0.6204
coriander seed	0.5 teaspoon	2.682	0.4949	0.1599
fenugreek leaf	0.5 teaspoon	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
gingerroot	1 teaspoon	0	0	0