T-Bone Tex Mex Style

1. Mix rub ingredients together.

2. Brush rub ingredients evenly onto onion slices & steaks.

3. Place onions and steaks on season grill over medium high heat. Grill, uncovered, removing onions when grill marked on both sides about 3-4 minutes each side, for steaks 14 to 16 minutes for medium rare to medium doneness turning occasionally. Let steak rest 10 minutes. Serve with salsa and guacamole.

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Nutrient	Quantity
Total fats	14.5211 g
Protein	7.0391 g
Carbohydrates	39.0741 g
Energy	289.444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1342 g
Water	375.5785 g
Aspartic acid	0.3181 g
Calcium, Ca	142.056 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	982.954 g
Fiber, total dietary	9.6884 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	1328.056 g
Niacin	3.3123 mg
Vitamin A, RAE	117.07 g
Arginine	0.3451 g
Riboflavin	0.1651 mg
Tocopherol, beta	0.1008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0147 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	0.6609 g
Sodium, Na	1860.906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	14.5211 g
Manganese, Mn	0.889 mg
Fructose	7.7853 g
Proline	0.1634 g
Fatty acids, total saturated 16:0	1.6719 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.4096 g
Choline, total	47.5534 mg
Sugars, total	17.6969 g
Serine	0.0761 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2997 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.7636 mg
Selenium, Se	4.4817 g
Ash	7.262 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.7462 g
Pantothenic acid	0.8447 mg
Phenylalanine	0.0873 g
Copper, Cu	0.3117 mg
Betaine	0.7402 mg
Thiamin	0.194 mg
Methionine	0.0156 g
Iron, Fe	2.4819 mg
Carbohydrate, by difference	39.0741 g
Phosphorus, P	163.618 mg
Folate, total	45.311 g
Tocopherol, gamma	0.7095 mg
Lycopene	15764.26 g
Alanine	0.0818 g
Valine	0.0882 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.7258 g
Glycine	0.0908 g
Carotene, alpha	13.961 g
Glucose (dextrose)	7.5277 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	1.0569 mg
Isoleucine	0.0601 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	1.8651 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1124 g
Tocotrienol, alpha	0.1753 mg
Vitamin A, IU	2347.223 IU
Folate, DFE	45.311 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	17.3995 mg
Phytosterols	62.312 mg
Galactose	0.0164 g
Fatty acids, total polyunsaturated 18:1 c	0.0599 g
Fatty acids, total saturated 20:0	0.0579 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0591 g
Vitamin K (phylloquinone)	25.6698 g
Fatty acids, total saturated	2.0801 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	9.9817 g
Threonine	0.0655 g
Folate, food	45.311 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	142.853 g
Vitamin E (alpha-tocopherol)	6.0177 mg
Magnesium, Mg	68.126 mg
Lysine	0.1195 g
Potassium, K	1092.365 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0246 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	1 teaspoon	6.486	1.2418	0.2965
Guacamole	1 cup	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
beef	4 lb	0	0	0
salsa	1 cup	75.4	17.264	0.442
adobo sauce	1 tablespoon	0	0	0
chipotle chile adobo	1	0	0	0