Tea Brack

1. Soak the fruit and sugar in the tea overnight. The next day add second half of the above, the flour, eggs, baking powder and mixed spice, beat well.

2. Turn into two loaf tins and bake for 11/2 hours at 160 mark 3. Then take out coat the top with honey and put back into a warm oven to dry.

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Nutrient	Quantity
Total fats	18.2063 g
Protein	116.9305 g
Carbohydrates	494.8568 g
Energy	2536.291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4797 g
Water	1332.2747 g
Aspartic acid	2.8281 g
Calcium, Ca	1998.2032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	16.681 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	10.025 mg
Vitamin A, RAE	377.5393 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5475 g
Riboflavin	1.6322 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.6435 g
Sodium, Na	2133.6061 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3695 g
Total lipid (fat)	18.2063 g
Manganese, Mn	2.2162 mg
Fructose	5.0349 g
Proline	1.1672 g
Fatty acids, total saturated 16:0	4.0001 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	428.9175 g
Choline, total	829.261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	455.6901 g
Serine	1.8829 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.5158 g
Fatty acids, total saturated 20:4 undifferentiated	0.5177 g
Vitamin B-6	1.6865 mg
Selenium, Se	129.6492 g
Ash	21.3452 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5666 g
Pantothenic acid	5.1571 mg
Phenylalanine	1.4464 g
Copper, Cu	2.6032 mg
Betaine	0.9036 mg
Thiamin	0.8366 mg
Retinol	376.0003 g
Methionine	0.5791 g
Iron, Fe	17.1998 mg
Carbohydrate, by difference	494.8568 g
Phosphorus, P	1603.238 mg
Folate, total	988.7709 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.5652 g
Cholesterol	784.6672 mg
Valine	1.8585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.8031 g
Glycine	1.0199 g
Glucose (dextrose)	6.6785 g
Fatty acids, total saturated 14:0	0.0597 g
Zinc, Zn	13.3766 mg
Isoleucine	1.4057 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	4.2888 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1294.1144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0649 g
Folate, DFE	988.7709 g
Tryptophan	0.3503 g
Vitamin C, total ascorbic acid	72.0877 mg
Phytosterols	3.477 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	1.0388 g
Vitamin B-12	5.8683 g
Vitamin K (phylloquinone)	38.0979 g
Fatty acids, total saturated	5.664 g
Histidine	0.5996 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.0142 g
Threonine	1.1969 g
Folate, food	988.7709 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.9303 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2366 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	269.7736 mg
Lysine	1.7218 g
Potassium, K	3049.1979 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	3 teaspoons	7.314	3.8226	0
Brown sugar	1 lb	1723.6531	444.9293	0
Egg	3	214.5	1.08	14.265
fruit	2 lbs	172.3653	40.9141	1.1793
spice	3 teaspoons	14.991	4.1108	0.4953
plain flour	1 lb	403.4676	0	2.2667
milkless tea	3 cups	403.4676	0	2.2667