Teacher'S Pet Beef Stew

1. Put all ingredients in heavy covered dish or pan.

2. A Dutch over works nicely.

3. Cook for 5 hours in a 250 degree oven.

4. REMEMBER- DO NOT PRECOOK ANYTHING!

5. Vegetables should be raw or frozen and meat should be raw!

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Nutrient	Quantity
Total fats	10.6764 g
Protein	283.9698 g
Carbohydrates	144.0924 g
Energy	1836.4027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3919 g
Water	2137.4966 g
Aspartic acid	1.0159 g
Calcium, Ca	1893.6636 mg
Lutein + zeaxanthin	1880.48 g
Fiber, total dietary	21.818 g
Carotene, beta	33543.3 g
Niacin	24.3633 mg
Vitamin A, RAE	3760.1609 g
Arginine	0.531 g
Riboflavin	2.4644 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.1646 g
Glutamic acid	1.9076 g
Sodium, Na	3514.9221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2953 g
Total lipid (fat)	10.6764 g
Manganese, Mn	1.6858 mg
Fructose	4.5206 g
Proline	0.2484 g
Fatty acids, total saturated 16:0	1.9272 g
Sucrose	15.373 g
Choline, total	1010.016 mg
Sugars, total	74.6692 g
Serine	0.2645 g
Fatty acids, total saturated 18:0	0.63 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.9423 mg
Selenium, Se	247.7665 g
Ash	33.819 g
Fatty acids, total saturated 18:1 undifferentiated	1.5626 g
Pantothenic acid	1.5477 mg
Phenylalanine	0.2973 g
Copper, Cu	3.9701 mg
Betaine	1.814 mg
Thiamin	2.2283 mg
Retinol	408.0009 g
Methionine	0.0862 g
Iron, Fe	24.2322 mg
Carbohydrate, by difference	144.0924 g
Phosphorus, P	2838.9056 mg
Folate, total	351.5405 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0941 g
Lycopene	64213.44 g
Alanine	0.4948 g
Cholesterol	680.0015 mg
Valine	0.3311 g
Fatty acids, total saturated 18:2 undifferentiated	1.7872 g
Glycine	0.2449 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	5.7326 g
Fatty acids, total saturated 14:0	0.0992 g
Zinc, Zn	16.0014 mg
Isoleucine	0.3436 g
Fatty acids, total polyunsaturated	3.8111 g
Leucine	0.4702 g
Tocotrienol, alpha	0.1112 mg
Vitamin A, IU	68393.7231 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	351.5405 g
Tryptophan	0.0786 g
Vitamin C, total ascorbic acid	113.576 mg
Phytosterols	30.18 mg
Galactose	0.6144 g
Starch	5.4912 g
Tyrosine	0.1976 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	108.968 g
Fatty acids, total saturated	2.6623 g
Histidine	0.19 g
Fatty acids, total monounsaturated	2.1108 g
Threonine	0.7905 g
Folate, food	351.5405 g
Vitamin E (alpha-tocopherol)	11.7092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	429.4806 mg
Lysine	0.4809 g
Potassium, K	8213.1671 mg
Cystine	0.3298 g
Fluoride, F	19.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	1	60	14.01	0.15
Potato	5	0	0	0
Mushroom	0	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
salt pepper	0	1210.4027	0	6.8
tomato soup	2 cans	388.08	89.4936	2.5872
wine	1.5 cup	0	0	0
stew beef chunk	3	1210.4027	0	6.8