Ted'S Lite Frozen Fruit Ice Milk

1. In a blender or food processor blend the banana& strawberry until smooth.

2. Slowly add just enough milk to have a smooth but still thick consistency.

3. Add enough sweetener for your taste of sweet flavor.

4. Freeze.

5. Remove and cut into chunks.

6. Whip until smooth.

7. Cover and refreeze.

8. Serve with fresh fruit or on it's own.

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Nutrient	Quantity
Total fats	2.5665 g
Protein	6.5261 g
Carbohydrates	98.0844 g
Energy	394.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.456 g
Water	721.5235 g
Aspartic acid	1.1849 g
Calcium, Ca	108.53 mg
Lutein + zeaxanthin	207.58 g
Fiber, total dietary	18.01 g
Carotene, beta	101.06 g
Niacin	3.8431 mg
Vitamin A, RAE	12.83 g
Arginine	0.2804 g
Riboflavin	0.298 mg
Tocopherol, beta	0.0608 mg
Glutamic acid	0.9378 g
Sodium, Na	8.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0286 g
Total lipid (fat)	2.5665 g
Manganese, Mn	2.9544 mg
Fructose	25.7477 g
Proline	0.1846 g
Fatty acids, total saturated 16:0	0.3025 g
Sucrose	8.2351 g
Choline, total	56.706 mg
Sugars, total	57.2487 g
Serine	0.242 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0294 g
Vitamin B-6	1.1116 mg
Selenium, Se	4.682 g
Ash	4.277 g
Fatty acids, total saturated 18:1 undifferentiated	0.3049 g
Pantothenic acid	1.5115 mg
Phenylalanine	0.2257 g
Copper, Cu	0.4673 mg
Betaine	1.441 mg
Thiamin	0.2156 mg
Methionine	0.0302 g
Iron, Fe	3.0778 mg
Carbohydrate, by difference	98.0844 g
Phosphorus, P	195.42 mg
Folate, total	190.92 g
Tocopherol, gamma	0.5314 mg
Alanine	0.2906 g
Valine	0.2213 g
Fatty acids, total saturated 18:2 undifferentiated	0.6507 g
Glycine	0.2436 g
Carotene, alpha	56.25 g
Glucose (dextrose)	23.3042 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.1887 mg
Isoleucine	0.1603 g
Maltose	0.0225 g
Tocopherol, delta	0.0833 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.1066 g
Leucine	0.3597 g
Tocotrienol, alpha	0.1958 mg
Vitamin A, IU	216.96 IU
Folate, DFE	190.92 g
Tryptophan	0.0689 g
Vitamin C, total ascorbic acid	377.079 mg
Phytosterols	108.96 mg
Starch	12.3482 g
Tyrosine	0.1541 g
Vitamin K (phylloquinone)	14.501 g
Fatty acids, total saturated	0.3432 g
Histidine	0.2462 g
Fatty acids, total monounsaturated	0.3334 g
Threonine	0.1846 g
Folate, food	190.92 g
Vitamin E (alpha-tocopherol)	1.9882 mg
Magnesium, Mg	139.79 mg
Lysine	0.2706 g
Potassium, K	1735.74 mg
Cystine	0.0568 g
Fluoride, F	31.702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	0	0	0
Banana	1	200.25	51.39	0.7425
strawberry	4 cups	194.56	46.6944	1.824
splenda sugar substitute	0	0	0	0