Teen Age Boy Inexpensive And Easy Lunch-Dinner - Seasoned Beef

1. In a 4-6 quart skillet or pot cook 1 pound ground beef or turkey until cooked and no longer pink.

2. drain meat.

3. Sitir in rice-vermicelli mix, 1/4 cup margarine or butter, 5 cups water and special seasonings.

4. bring to a boil.

5. cover and reduce heat to medium low and simmer 20-25 minutes or until rice is tender.

6. OPTIONAL: top with 1 cup cheddar cheese.

7. OPTIONAL: stir in 1 1/2 cups corn during the last 3 minutes of simmering and/or OPTIONAL.

8. stir in 1 1/2 cups chunky salsa just before serving.

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Nutrient	Quantity
Total fats	103.1444 g
Protein	88.5953 g
Carbohydrates	0.5076 g
Energy	1303.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1681 g
Water	1498.1147 g
Aspartic acid	0.0367 g
Calcium, Ca	189.8511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	344.04 g
Niacin	21.8671 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	461.916 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0175 g
Riboflavin	0.7194 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.101 g
Sodium, Na	863.9952 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6868 g
Total lipid (fat)	103.1444 g
Manganese, Mn	0.0454 mg
Proline	0.0468 g
Fatty acids, total saturated 16:0	17.8746 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Serine	0.0259 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	12.8727 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6154 mg
Selenium, Se	64.4102 g
Ash	9.7139 g
Fatty acids, total saturated 18:1 undifferentiated	41.8427 g
Pantothenic acid	2.6601 mg
Phenylalanine	0.0231 g
Copper, Cu	0.3688 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2279 mg
Retinol	433.152 g
Methionine	0.0118 g
Iron, Fe	9.0265 mg
Carbohydrate, by difference	0.5076 g
Phosphorus, P	806.7596 mg
Folate, total	27.7796 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0164 g
Cholesterol	281.2276 mg
Valine	0.0321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	12.8739 g
Glycine	0.0102 g
Fatty acids, total saturated 14:0	1.6777 g
Zinc, Zn	20.6385 mg
Isoleucine	0.0293 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	14.2007 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0474 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2017.428 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.7796 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	0.1128 mg
Phytosterols	82.344 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0231 g
Vitamin B-12	8.9922 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	33.618 g
Histidine	0.013 g
Fatty acids, total monounsaturated	43.9377 g
Threonine	0.022 g
Folate, food	27.7796 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.336 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	111.5747 mg
Lysine	0.0384 g
Potassium, K	1334.5715 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Water	5 cups	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402
beef	1 lb	898.114	0	57.7424
one rice roni beef flavor	0	0	0	0