Teer Family Hub Cap'S (Tostada'S)

1. Fry tortillas in skillet in oil until crisp.

2. Take off heat and spread on beans.

3. Return to skillet and add olives, salsa, onions, and cheese.

4. When cheese melts, serve onto plate and top with lettuce.

5. You can add taco seasoned hamburger meat, if you like to the recipe.

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Nutrient	Quantity
Total fats	12.4274 g
Protein	14.4328 g
Carbohydrates	17.1812 g
Energy	229.2103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1315 g
Water	209.8515 g
Aspartic acid	0.2875 g
Calcium, Ca	511.045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	319.3553 g
Fiber, total dietary	2.06 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.1294 g
Carotene, beta	387.3831 g
Niacin	1.8268 mg
Vitamin A, RAE	187.7597 g
Fatty acids, total trans-polyenoic	0.0519 g
Arginine	0.0999 g
Riboflavin	0.5001 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.0833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0332 g
Fatty acids, total saturated 20:1	0.0747 g
Glutamic acid	0.3421 g
Sodium, Na	1330.8442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1345 g
Total lipid (fat)	12.4274 g
Manganese, Mn	0.2483 mg
Fructose	1.9938 g
Proline	0.0667 g
Fatty acids, total saturated 16:0	2.6929 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	0.0885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1922 g
Sucrose	0.27 g
Choline, total	48.5812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1999 g
Sugars, total	10.0122 g
Serine	0.0974 g
Fatty acids, total saturated 10:0	0.2101 g
Fatty acids, total saturated 18:0	0.9243 g
Fatty acids, total saturated 20:4 undifferentiated	0.0145 g
Vitamin B-6	0.2486 mg
Selenium, Se	13.9975 g
Ash	6.1628 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	3.891 g
Pantothenic acid	0.9901 mg
Phenylalanine	0.0922 g
Copper, Cu	0.1396 mg
Betaine	0.082 mg
Thiamin	0.2119 mg
Retinol	155.6387 g
Methionine	0.019 g
Iron, Fe	1.13 mg
Carbohydrate, by difference	17.1812 g
Phosphorus, P	839.6863 mg
Folate, total	45.295 g
Tocopherol, gamma	0.8564 mg
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	3274.02 g
Alanine	0.0801 g
Cholesterol	32.3184 mg
Valine	0.0939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	1.8148 g
Glycine	0.063 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.7432 g
Fatty acids, total saturated 14:0	0.7754 g
Zinc, Zn	1.9 mg
Isoleucine	0.0786 g
Tocopherol, delta	0.0617 mg
Fatty acids, total saturated 12:0	0.2381 g
Fatty acids, total polyunsaturated	1.9853 g
Fatty acids, total saturated 14:1	0.0782 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	0.1247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Tocotrienol, alpha	0.0112 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	1169.188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	45.295 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	17.1335 mg
Phytosterols	18.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.1029 g
Fatty acids, total polyunsaturated 18:1 c	1.6482 g
Fatty acids, total saturated 20:0	0.0749 g
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.1327 g
Tyrosine	0.0561 g
Vitamin B-12	0.9951 g
Vitamin K (phylloquinone)	19.7455 g
Fatty acids, total saturated	5.6165 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	4.1983 g
Threonine	0.0808 g
Folate, food	45.295 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Fatty acids, total polyunsaturated 24:0	0.0431 g
Cryptoxanthin, beta	0.8505 g
Vitamin E (alpha-tocopherol)	1.9201 mg
Fatty acids, total trans	0.2781 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	44.3481 mg
Lysine	0.1037 g
Potassium, K	541.7562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	0.0206 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3 teaspoons	4	0.934	0.01
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Iceberg lettuce	1 cup	10.08	2.1384	0.1008
bean	3 tablespoons	10.005	1.4145	0.1725
green olive	3 teaspoons	0	0	0
peanut oil	1 teaspoon	39.78	0	4.5
salsa	3 tablespoons	15.66	3.5856	0.0918
corn tortilla	3	0	0	0
olive black	3	0	0	0