Teisen Fala (Welsh Apple Cake)

1. Peel and core the apples and cut into tiny dice.

2. Preheat oven to 350°F.

3. Rub the fat into the flour, add the sugar.

4. Add the apples and mix together with a little milk to bind to a fairly stiff dough.

5. Spread into well greased shallow tin and bake at 350 F for about 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.4567 g
Protein	81.5158 g
Carbohydrates	176.1644 g
Energy	1598.7821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5628 g
Water	228.5686 g
Aspartic acid	2.3431 g
Calcium, Ca	1047.3337 mg
Fiber, total dietary	13.1828 g
Niacin	11.6713 mg
Vitamin A, RAE	89.2525 g
Arginine	3.7436 g
Riboflavin	1.1479 mg
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	5.6303 g
Sodium, Na	337.251 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2466 g
Total lipid (fat)	69.4567 g
Manganese, Mn	2.156 mg
Fructose	1.5734 g
Proline	1.1524 g
Fatty acids, total saturated 16:0	6.3389 g
Sucrose	134.0364 g
Choline, total	187.4269 mg
Sugars, total	137.5234 g
Serine	1.3764 g
Fatty acids, total saturated 18:0	2.9611 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.6093 mg
Selenium, Se	49.301 g
Ash	11.1254 g
Fatty acids, total saturated 18:1 undifferentiated	25.5758 g
Pantothenic acid	1.1708 mg
Phenylalanine	1.3381 g
Copper, Cu	3.0684 mg
Betaine	0.1417 mg
Thiamin	2.1587 mg
Retinol	85 g
Methionine	0.8335 g
Iron, Fe	8.531 mg
Carbohydrate, by difference	176.1644 g
Phosphorus, P	1581.6299 mg
Folate, total	182.8325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	1.3197 g
Cholesterol	141.6667 mg
Valine	1.4104 g
Fatty acids, total saturated 18:2 undifferentiated	29.3705 g
Glycine	1.7294 g
Glucose (dextrose)	1.9136 g
Fatty acids, total saturated 14:0	0.1758 g
Zinc, Zn	9.453 mg
Isoleucine	1.0858 g
Fatty acids, total polyunsaturated	30.3045 g
Leucine	1.9335 g
Vitamin A, IU	378.3058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	182.8325 g
Tryptophan	0.5528 g
Tyrosine	1.0575 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	0.2833 g
Fatty acids, total saturated	9.8882 g
Histidine	0.7428 g
Fatty acids, total monounsaturated	25.9443 g
Threonine	1.0475 g
Folate, food	182.8325 g
Vitamin E (alpha-tocopherol)	1.4167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	205.504 mg
Lysine	0.8094 g
Potassium, K	1427.0358 mg
Cystine	0.5103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Butter	5 ounces	807.975	37.1243	68.04
Brown sugar	5 ounces	538.6404	139.0401	0
Self raising flour	10 ounces	252.1667	0	1.4167
cooking apple	1 lb	252.1667	0	1.4167