Teisennau Bara Lawr (Laverbread Cakes)

1. Mix the laverbread and oatmeal together and form the mixture into small round, flatish cakes, about the size of a flatten meatball.

2. Fry the bacon in a pan and keep warm.

3. Fry the laverbread in the bacon fat until crisp and well browned on both sides, about 15-20 minutes in total.

4. Serve with toast and egg or cockles for a traditional Welsh breakfast.

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Nutrient	Quantity
Total fats	7.7438 g
Protein	102.5742 g
Carbohydrates	88.4958 g
Energy	834.3799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	358.9859 g
Calcium, Ca	762.8644 mg
Fiber, total dietary	9.412 g
Niacin	15.8502 mg
Vitamin A, RAE	136.0003 g
Riboflavin	1.6439 mg
Sodium, Na	701.7584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	7.7438 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6673 mg
Sugars, total	19.0735 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5419 mg
Selenium, Se	76.1602 g
Ash	8.9327 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1333 mg
Thiamin	1.323 mg
Retinol	136.0003 g
Iron, Fe	39.2321 mg
Carbohydrate, by difference	88.4958 g
Phosphorus, P	1236.7084 mg
Folate, total	887.8675 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	12.6753 mg
Fatty acids, total polyunsaturated	2.4989 g
Vitamin A, IU	1801.6363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Vitamin C, total ascorbic acid	13.0408 mg
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	1.5668 g
Fatty acids, total monounsaturated	2.2076 g
Folate, food	68.0002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	221.0746 mg
Potassium, K	1448.6337 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oatmeal	4 ounces	430.9123	88.4958	5.4771
back bacon	6 pieces	403.4676	0	2.2667
laverbread	1 lb	403.4676	0	2.2667