Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).

1. Boil the potatoes until tender.

2. Mash well with 1 Tablespoon of the butter and mix in the salmon, parsley, chives and lemon zest.

3. Season to taste with salt and pepper.

4. Turn out onto a floured surface, divide into 8 portions and shape into cakes.

5. Fry in 2 Tablespoons butter mixed with oil until golden brown on each side. Drain on kitchen paper.

6. Serve as a starter on a bed of lettuce with soured cream and chive dressing or as a main course garnished with parsley and lemon wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.4683 g
Protein	62.6144 g
Carbohydrates	92.2253 g
Energy	932.7877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8799 g
Water	522.2849 g
Aspartic acid	7.5634 g
Calcium, Ca	283.7296 mg
Lutein + zeaxanthin	267.0524 g
Fiber, total dietary	14.2019 g
Carotene, beta	278.5129 g
Niacin	25.3772 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	51.3985 g
Arginine	4.3522 g
Riboflavin	1.2452 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.5357 g
Glutamic acid	10.1394 g
Sodium, Na	162.6969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6394 g
Total lipid (fat)	36.4683 g
Manganese, Mn	1.5499 mg
Fructose	1.1819 g
Proline	2.2736 g
Fatty acids, total saturated 16:0	3.4489 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.7713 g
Choline, total	55.657 mg
Sugars, total	3.8147 g
Serine	2.6207 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.4128 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	3.2836 mg
Selenium, Se	84.6349 g
Ash	13.2074 g
Fatty acids, total saturated 18:1 undifferentiated	11.1416 g
Pantothenic acid	5.4631 mg
Phenylalanine	2.5627 g
Copper, Cu	1.8195 mg
Betaine	1.0096 mg
Thiamin	1.4639 mg
Retinol	27.2 g
Methionine	1.744 g
Iron, Fe	7.0122 mg
Carbohydrate, by difference	92.2253 g
Phosphorus, P	1056.0423 mg
Folate, total	177.9271 g
Tocopherol, gamma	0.0955 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Lycopene	0.23 g
Alanine	3.4437 g
Cholesterol	124.6667 mg
Valine	3.2487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.8493 g
Glycine	2.9809 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.4089 g
Fatty acids, total saturated 14:0	0.3706 g
Zinc, Zn	4.9707 mg
Isoleucine	2.7287 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	15.4374 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	4.7397 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	586.8811 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	177.9271 g
Tryptophan	0.7775 g
Vitamin C, total ascorbic acid	96.1548 mg
Phytosterols	1.518 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	69.3544 g
Tyrosine	2.0836 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	79.6554 g
Fatty acids, total saturated	5.3873 g
Histidine	1.7241 g
Fatty acids, total monounsaturated	12.9556 g
Threonine	2.6197 g
Folate, food	177.9271 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	218.3862 mg
Lysine	4.8868 g
Potassium, K	3269.9521 mg
Cystine	0.7558 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Oil	1 tablespoon	0	0	0
Salmon	8 ounces	321.8667	0	14.3707
Potato	1 lb	349.2665	79.3334	0.4082
Lemon zest	1 tablespoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chive	1 tablespoon	0.9	0.1305	0.0219