Tembleque (Puerto Rican Style Coconut Pudding)

1. In a saucepan combine milk and cream of coconut,corn starch,vanilla and sugar mix very well.

2. Stir constantly on medium high until mixture begins to boil and gets thick.

3. Let boil a couple more minutes still keep stirring, then you can either pour into individual dessert cups or a mold.

4. Let cool on tabletop, then refrigerate.

5. Top with garnish.

6. Enjoy!

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Nutrient	Quantity
Total fats	88.8027 g
Protein	26.5875 g
Carbohydrates	156.3884 g
Energy	1503.1573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4575 g
Water	652.1054 g
Aspartic acid	2.3623 g
Calcium, Ca	719.4951 mg
Fiber, total dietary	4.9418 g
Carotene, beta	42.7 g
Niacin	2.3269 mg
Vitamin A, RAE	280.6 g
Arginine	1.7375 g
Riboflavin	1.0349 mg
Glutamic acid	5.9978 g
Sodium, Na	278.0319 mg
Total lipid (fat)	88.8027 g
Manganese, Mn	2.6811 mg
Proline	2.2102 g
Fatty acids, total saturated 16:0	10.8972 g
Fatty acids, total saturated 8:0	5.2797 g
Sucrose	54.7529 g
Choline, total	87.486 mg
Sugars, total	86.0892 g
Serine	1.5378 g
Fatty acids, total saturated 10:0	4.2895 g
Fatty acids, total saturated 18:0	5.7912 g
Vitamin B-6	0.314 mg
Selenium, Se	24.362 g
Ash	6.5314 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	7.8908 g
Pantothenic acid	2.7947 mg
Phenylalanine	1.3677 g
Copper, Cu	0.9426 mg
Betaine	3.66 mg
Thiamin	0.3406 mg
Retinol	274.5 g
Methionine	0.645 g
Iron, Fe	5.2176 mg
Carbohydrate, by difference	156.3884 g
Phosphorus, P	763.6287 mg
Folate, total	76.1427 g
Fatty acids, total saturated 4:0	0.4575 g
Alanine	1.032 g
Cholesterol	61 mg
Valine	1.7022 g
Fatty acids, total saturated 18:2 undifferentiated	1.5002 g
Glycine	0.7253 g
Fatty acids, total saturated 14:0	13.8673 g
Zinc, Zn	4.2217 mg
Isoleucine	1.2825 g
Fatty acids, total saturated 12:0	31.0007 g
Fatty acids, total polyunsaturated	1.9578 g
Leucine	2.3807 g
Vitamin A, IU	988.2 IU
Folate, DFE	76.1427 g
Tryptophan	0.3279 g
Vitamin C, total ascorbic acid	5.5565 mg
Fatty acids, total saturated 6:0	0.8484 g
Lactose	30.805 g
Tyrosine	1.1986 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	1.83 g
Fatty acids, total saturated	72.4109 g
Alcohol, ethyl	1.4448 g
Histidine	0.7493 g
Fatty acids, total monounsaturated	7.8909 g
Threonine	1.0851 g
Folate, food	76.1427 g
Vitamin D (D2 + D3)	0.61 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	0.427 mg
Magnesium, Mg	120.093 mg
Lysine	1.9317 g
Potassium, K	1474.295 mg
Cystine	0.2626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	4 tablespoons	220.248	55.0896	0
Cinnamon	0	0	0	0
Cornstarch	0.5 cup	243.84	58.4128	0.032
vanilla	1 teaspoon	12.096	0.5313	0.0025
cream coconut	7 ounces	654.8733	13.1967	68.8212