Tempeh Taco Bowl

1. Heat a large skillet over medium-high heat.

2. Add 2 tablespoons of water and tempeh, and steam for 5 minutes.

3. Add taco seasoning, and additional tablespoon of water, and cook an additional 3 minutes.

4. Split tempeh, quinoa, romaine, avocado, corn, and red pepper evenly between 3-4 bowls, and serve.

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Nutrient	Quantity
Total fats	2.3943 g
Protein	6.7907 g
Carbohydrates	35.3352 g
Energy	168.274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1799 g
Water	276.3672 g
Aspartic acid	0.5587 g
Calcium, Ca	52.83 mg
Lutein + zeaxanthin	4215.8762 g
Fiber, total dietary	6.666 g
Carotene, beta	7453.4975 g
Niacin	3.0467 mg
Vitamin A, RAE	629.31 g
Arginine	0.2691 g
Riboflavin	0.177 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	1.1814 g
Sodium, Na	444.4747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	2.3943 g
Manganese, Mn	0.4608 mg
Fructose	3.941 g
Proline	0.4895 g
Fatty acids, total saturated 16:0	0.4303 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.2905 g
Choline, total	47.6496 mg
Sugars, total	11.5378 g
Serine	0.2948 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.0724 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.2549 mg
Selenium, Se	1.4496 g
Ash	3.5773 g
Fatty acids, total saturated 18:1 undifferentiated	0.621 g
Pantothenic acid	1.2462 mg
Phenylalanine	0.3111 g
Copper, Cu	0.1521 mg
Betaine	0.141 mg
Thiamin	0.3286 mg
Methionine	0.1192 g
Iron, Fe	2.5643 mg
Carbohydrate, by difference	35.3352 g
Phosphorus, P	172.6938 mg
Folate, total	253.3788 g
Tocopherol, gamma	0.7251 mg
Alanine	0.5094 g
Valine	0.3483 g
Fatty acids, total saturated 18:2 undifferentiated	0.7578 g
Glycine	0.2555 g
Carotene, alpha	24.325 g
Glucose (dextrose)	5.5234 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.9994 mg
Isoleucine	0.2525 g
Tocopherol, delta	0.0141 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.9392 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.6151 g
Tocotrienol, alpha	0.0564 mg
Vitamin A, IU	12795.408 IU
Folate, DFE	253.3788 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	19.9906 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	0.215 g
Vitamin K (phylloquinone)	145.3975 g
Fatty acids, total saturated	0.5275 g
Histidine	0.1599 g
Fatty acids, total monounsaturated	0.6441 g
Threonine	0.25 g
Folate, food	253.3788 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	168 g
Vitamin E (alpha-tocopherol)	0.3064 mg
Magnesium, Mg	74.7013 mg
Lysine	0.2916 g
Potassium, K	806.8325 mg
Cystine	0.0474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Quinoa	1.5 cups	0	0	0
Romaine lettuce	3 cups	23.97	4.6389	0.423
Corn	1 cup	124.7	27.115	1.9575
Water	2 tablespoons	0	0	0
red pepper	1	1.25	0.2753	0.0138
taco seasoning	2 teaspoons	18.354	3.306	0
tempeh	1 package	0	0	0