Tempered Rice With Coriander Leaves

1. De-stem the green chillies.

2. Chop finely.

3. Chop corriander leaves finely as well.

4. Heat oil in a pan.

5. Add mustard seeds, cumin seeds and curry leaves.

6. Add chopped green chillies, turmeric powder and peanuts.

7. Saute well.

8. Add rice.

9. Season and miz well.

10. Serve hot garnished with chopped corriander leaves.

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Nutrient	Quantity
Total fats	37.2349 g
Protein	31.5555 g
Carbohydrates	347.425 g
Energy	1878.8851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5055 g
Water	715.915 g
Aspartic acid	3.0707 g
Calcium, Ca	132.9918 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	74.392 g
Fiber, total dietary	30.4494 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	367.8985 g
Niacin	17.85 mg
Vitamin A, RAE	242.346 g
Arginine	2.7731 g
Riboflavin	0.2232 mg
Fatty acids, total saturated 20:1	0.1417 g
Glutamic acid	6.1644 g
Stigmasterol	0.24 mg
Sodium, Na	2423.3258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.581 g
Total lipid (fat)	37.2349 g
Manganese, Mn	4.4424 mg
Fructose	0.0741 g
Proline	1.4681 g
Fatty acids, total saturated 16:0	8.2467 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.3144 g
Choline, total	38.5172 mg
Sugars, total	25.3848 g
Serine	1.6271 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.3357 g
Vitamin B-6	0.6868 mg
Selenium, Se	58.3238 g
Ash	10.3847 g
Fatty acids, total saturated 18:1 undifferentiated	11.6289 g
Pantothenic acid	4.1266 mg
Phenylalanine	1.6705 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.0489 mg
Betaine	0.119 mg
Thiamin	2.261 mg
Retinol	210.944 g
Methionine	0.6837 g
Iron, Fe	17.319 mg
Carbohydrate, by difference	347.425 g
Phosphorus, P	505.4878 mg
Folate, total	904.3225 g
Tocopherol, gamma	0.0991 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	1.7237 g
Cholesterol	65.536 mg
Valine	1.8194 g
Fatty acids, total saturated 18:2 undifferentiated	4.0033 g
Glycine	1.4955 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.0884 g
Fatty acids, total saturated 14:0	2.5808 g
Zinc, Zn	4.728 mg
Isoleucine	1.3154 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.7151 g
Fatty acids, total polyunsaturated	4.5107 g
Tocotrienol, gamma	0.0004 mg
Leucine	2.5017 g
Vitamin A, IU	1332.3265 IU
Folate, DFE	1481.5225 g
Tryptophan	0.355 g
Vitamin C, total ascorbic acid	88.5927 mg
Phytosterols	1.347 mg
Folic acid	825.1 g
Galactose	0.001 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.0796 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	27.427 g
Fatty acids, total saturated	17.6835 g
Histidine	0.747 g
Fatty acids, total monounsaturated	12.7836 g
Threonine	1.1121 g
Folate, food	79.2225 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.8869 mg
Magnesium, Mg	129.0115 mg
Lysine	1.1384 g
Potassium, K	610.1995 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.6048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.25 teaspoon	0	0	0
Green Chilies	2	194.3028	48	0
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
peanut	2 tablespoons	103.4775	2.9437	8.9863
coriander leaf	0.5 cup	1.84	0.2936	0.0416
curry leaf	7	0	0	0