Tempra Chicken

1. Marinade chicken in prepared sauce.

2. Heat pan. When hot, put in 5 tbsp oil and fry sliced onions and garlic.

3. Add chicken only. Keep remaining marinade sauce.

4. Add sauce and marinade sauce. Cover to cook over medium or low heat.

5. Uncover and add chili to cook for 5 minutes. Serve.

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Nutrient	Quantity
Total fats	0.64 g
Protein	7.04 g
Carbohydrates	217.5484 g
Energy	893.9705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0256 g
Water	14410.6218 g
Aspartic acid	0.5824 g
Calcium, Ca	1333.856 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	82.1244 g
Carotene, beta	6.4 g
Niacin	0.7424 mg
Arginine	0.6656 g
Riboflavin	0.1728 mg
Glutamic acid	1.6512 g
Sodium, Na	7452.2194 mg
Total lipid (fat)	0.64 g
Manganese, Mn	0.8319 mg
Fructose	8.256 g
Proline	0.0768 g
Fatty acids, total saturated 16:0	0.2176 g
Sucrose	20.0242 g
Choline, total	39.04 mg
Sugars, total	112.7163 g
Serine	0.1344 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.768 mg
Selenium, Se	3.2 g
Ash	32.7954 g
Fatty acids, total saturated 18:1 undifferentiated	0.0832 g
Pantothenic acid	0.7872 mg
Phenylalanine	0.16 g
Copper, Cu	1.0803 mg
Betaine	0.64 mg
Thiamin	0.2944 mg
Methionine	0.0128 g
Iron, Fe	1.3951 mg
Carbohydrate, by difference	217.5484 g
Phosphorus, P	185.738 mg
Folate, total	121.6 g
Alanine	0.1344 g
Valine	0.1344 g
Fatty acids, total saturated 18:2 undifferentiated	0.0832 g
Glycine	0.16 g
Glucose (dextrose)	12.608 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	1.0921 mg
Isoleucine	0.0896 g
Fatty acids, total polyunsaturated	0.1088 g
Leucine	0.16 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	12.8 IU
Folate, DFE	121.6 g
Tryptophan	0.0896 g
Vitamin C, total ascorbic acid	306.4305 mg
Phytosterols	96 mg
Tyrosine	0.0896 g
Vitamin K (phylloquinone)	2.56 g
Fatty acids, total saturated	0.2688 g
Histidine	0.0896 g
Fatty acids, total monounsaturated	0.0832 g
Threonine	0.1344 g
Folate, food	121.6 g
Vitamin E (alpha-tocopherol)	0.128 mg
Magnesium, Mg	301.276 mg
Lysine	0.2496 g
Potassium, K	938.402 mg
Cystine	0.0256 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cornflour	1 tablespoon	0	0	0
Chicken	1	0	0	0
Onion	4	256	59.776	0.64
Black bean sauce	2 tablespoons	0	0	0
Green Chilies	6	582.9085	144	0
Water	50	0	0	0
Soya Sauce	2 tablespoons	0	0	0
Garlic Clove	14	0	0	0
white pepper	0	0	0	0
rice vinegar	4 tablespoons	0	0	0