Tempura Fondue

1. Beat egg with ice water, baking soda, add flour stirring - batter should be light.

2. Heat oil to 350.

3. Spear food, dip into batter, cook in oil, aprox. 2 minutes.

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Nutrient	Quantity
Total fats	878.7986 g
Protein	87.3072 g
Carbohydrates	304.5418 g
Energy	9383.9174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4528 g
Water	1043.9564 g
Aspartic acid	9.2379 g
Calcium, Ca	386.4806 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	192.38 g
Fiber, total dietary	11.252 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	22.6865 g
Carotene, beta	16.56 g
Niacin	17.4574 mg
Vitamin A, RAE	309.5706 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	8.2713 g
Riboflavin	0.2757 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	3.7345 mg
Fatty acids, total polyunsaturated 15:0	0.0339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	10.6672 g
Glutamic acid	15.4822 g
Sodium, Na	2668.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1836 g
Total lipid (fat)	878.7986 g
Manganese, Mn	4.6133 mg
Fructose	2.0759 g
Proline	3.9552 g
Fatty acids, total saturated 16:0	84.8913 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	1.5959 g
Choline, total	537.4795 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	7.3058 g
Serine	3.877 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	21.2993 g
Fatty acids, total saturated 20:4 undifferentiated	0.2286 g
Vitamin B-6	2.5314 mg
Selenium, Se	198.1881 g
Ash	11.8891 g
Vitamin D	46.1267 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	388.1962 g
Pantothenic acid	5.0219 mg
Phenylalanine	3.971 g
Copper, Cu	1.396 mg
Betaine	0.313 mg
Thiamin	0.6848 mg
Retinol	307.8706 g
Methionine	2.3791 g
Iron, Fe	3.2393 mg
Carbohydrate, by difference	304.5418 g
Phosphorus, P	1567.2258 mg
Folate, total	155.5735 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	129.6411 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	5.1731 g
Cholesterol	755.6513 mg
Valine	4.3197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	283.8742 g
Glycine	4.7034 g
Carotene, alpha	6.46 g
Glucose (dextrose)	3.1826 g
Fatty acids, total saturated 14:0	0.9124 g
Zinc, Zn	7.9853 mg
Isoleucine	3.8794 g
Maltose	0.0119 g
Tocopherol, delta	11.2432 mg
Fatty acids, total saturated 12:0	0.0242 g
Fatty acids, total polyunsaturated	285.353 g
Fatty acids, total saturated 14:1	0.0041 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	7.2939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	1064.3419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	155.5735 g
Tryptophan	1.0112 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	2172.125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	11.3545 g
Lactose	0.0119 g
Tyrosine	3.5887 g
Vitamin B-12	5.3635 g
Vitamin K (phylloquinone)	15.201 g
Fatty acids, total saturated	148.8753 g
Histidine	1.9828 g
Fatty acids, total monounsaturated	400.2646 g
Threonine	3.345 g
Folate, food	155.5735 g
Fatty acids, total polyunsaturated 17:0	0.0631 g
Vitamin D (D2 + D3)	1.3713 g
Fatty acids, total polyunsaturated 24:0	7.3096 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	1.3713 g
Vitamin E (alpha-tocopherol)	134.6976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3367 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	250.4886 mg
Lysine	6.8849 g
Potassium, K	1034.5778 mg
Cystine	1.1661 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking soda	1 pinch	0	0	0
Onion	1	64	14.944	0.16
Mushroom	10	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
flour	2.25 cups	1301.13	284.8622	5.0481
sesame oil	0.25 cup	481.78	0	54.5
eggplant	1	0	0	0
shrimp	1	321.8674	4.1253	4.5787
ice water	2 cups	0	0	0
vegetable	0	0	0	0
peanut oil	3.75 cups	7160.4	0	810