Tempura Whatever You Like

1. Devein prawns or prepare vegetables. Keep in the fridge whilst preparing batter. Ensure your ingredient is dry before coating in batter.

2. Mix cornflour, flour and baking powder together. Make a well in the centre and add soda water. Whisk well.

3. Dip prawns or vegetables in batter and shallow fry in 1/2 cup hot oil or deep fry if preferred until lightly browned.

4. Serve on a bed of fried noodles with chilli dipping sauce and plum sauce.

5. Garnish with a chili flower.

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Nutrient	Quantity
Total fats	21.9414 g
Protein	92.2535 g
Carbohydrates	3.8226 g
Energy	601.182 kCal
Water	333.3014 g
Aspartic acid	9.4475 g
Calcium, Ca	1477.2895 mg
Fiber, total dietary	0.0276 g
Niacin	63.5756 mg
Fatty acids, total saturated 18:4	0.2493 g
Vitamin A, RAE	68.0002 g
Arginine	5.5171 g
Riboflavin	1.1605 mg
Glutamic acid	13.7723 g
Sodium, Na	1934.2677 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8133 g
Total lipid (fat)	21.9414 g
Manganese, Mn	0.3188 mg
Proline	3.264 g
Fatty acids, total saturated 16:0	3.2413 g
Serine	3.7627 g
Fatty acids, total saturated 18:0	1.1424 g
Fatty acids, total saturated 20:4 undifferentiated	0.0317 g
Vitamin B-6	0.6483 mg
Selenium, Se	165.4946 g
Ash	15.8154 g
Fatty acids, total saturated 18:1 undifferentiated	2.8288 g
Pantothenic acid	2.924 mg
Phenylalanine	3.5995 g
Copper, Cu	0.9579 mg
Thiamin	0.2493 mg
Retinol	68.0002 g
Methionine	2.7291 g
Iron, Fe	16.2542 mg
Carbohydrate, by difference	3.8226 g
Phosphorus, P	1091.1598 mg
Folate, total	40.8001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.4389 g
Fatty acids, total saturated 22:1 undifferentiated	0.5213 g
Alanine	5.5805 g
Cholesterol	272.0006 mg
Valine	4.7509 g
Fatty acids, total saturated 18:2 undifferentiated	0.4397 g
Glycine	4.4291 g
Fatty acids, total saturated 14:0	1.3691 g
Zinc, Zn	7.7988 mg
Isoleucine	4.2523 g
Fatty acids, total saturated 12:0	0.0635 g
Fatty acids, total polyunsaturated	7.4211 g
Leucine	7.4982 g
Vitamin A, IU	226.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1315 g
Folate, DFE	40.8001 g
Tryptophan	1.0336 g
Tyrosine	3.1144 g
Vitamin B-12	2.8107 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	5.8117 g
Histidine	2.7155 g
Fatty acids, total monounsaturated	5.3584 g
Threonine	4.0437 g
Folate, food	40.8001 g
Vitamin E (alpha-tocopherol)	2.584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.1299 g
Magnesium, Mg	189.5931 mg
Lysine	8.4728 g
Potassium, K	1739.0306 mg
Cystine	0.9883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 tablespoon	7.314	3.8226	0
Cornflour	250	0	0	0
Fish	1 1	593.868	0	21.9414
soda water	1	0	0	0
chili sauce	0	0	0	0
plain flour	250	0	0	0
plum sauce	0	0	0	0