Tender Coconut Pudding

1. Soak the china grass in water for 15 minutes.

2. Put the tender coconut and its water in the mixer and turn the mixer on.

3. Run for 1 minute.

4. Pour the milk, condensed milk and sugar in a pot and allow it to come to a boil.

5. Pour the tender coconut-water mixture in another pot and heat on low flame.

6. In a different pot, heat the china grass till it melts.

7. Now, mix together all the contents of these three different pots.

8. Stir in the vanilla essence.

9. Pour this mixture into a plate.

10. Allow it to cool down.

11. Refrigerate until set.

12. Enjoy this delicious dessert after a spicy lunch on a hot sunny day!

13. Bon Appetite!

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Nutrient	Quantity
Total fats	93.8049 g
Protein	17.7079 g
Carbohydrates	31.5972 g
Energy	984.4362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1845 g
Water	465.4125 g
Aspartic acid	1.4648 g
Calcium, Ca	343.9112 mg
Fiber, total dietary	7.916 g
Carotene, beta	17.08 g
Niacin	3.0508 mg
Vitamin A, RAE	114.94 g
Arginine	1.5725 g
Riboflavin	0.4259 mg
Glutamic acid	3.613 g
Sodium, Na	165.013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	93.8049 g
Manganese, Mn	3.3058 mg
Proline	1.1006 g
Fatty acids, total saturated 16:0	9.3029 g
Fatty acids, total saturated 8:0	6.192 g
Choline, total	71.3267 mg
Sugars, total	24.34 g
Serine	0.8882 g
Fatty acids, total saturated 10:0	4.9578 g
Fatty acids, total saturated 18:0	5.334 g
Fatty acids, total saturated 20:4 undifferentiated	0.0047 g
Vitamin B-6	0.2173 mg
Selenium, Se	32.8488 g
Ash	4.3335 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.6365 g
Pantothenic acid	1.5686 mg
Phenylalanine	0.8151 g
Copper, Cu	1.0406 mg
Betaine	1.464 mg
Thiamin	0.2166 mg
Retinol	112.5 g
Methionine	0.3572 g
Iron, Fe	6.1002 mg
Carbohydrate, by difference	31.5972 g
Phosphorus, P	580.9801 mg
Folate, total	71.1212 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0021 g
Alanine	0.6821 g
Cholesterol	28.9 mg
Valine	1.0027 g
Fatty acids, total saturated 18:2 undifferentiated	1.2349 g
Glycine	0.5399 g
Fatty acids, total saturated 14:0	15.751 g
Zinc, Zn	3.4036 mg
Isoleucine	0.7215 g
Fatty acids, total saturated 12:0	38.2425 g
Fatty acids, total polyunsaturated	1.4302 g
Leucine	1.3413 g
Vitamin A, IU	404.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	71.1212 g
Tryptophan	0.1948 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.6724 g
Lactose	12.322 g
Tyrosine	0.6435 g
Vitamin B-12	1.188 g
Vitamin K (phylloquinone)	1.1008 g
Fatty acids, total saturated	80.628 g
Histidine	0.4225 g
Fatty acids, total monounsaturated	5.6378 g
Threonine	0.6257 g
Folate, food	71.1212 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.7555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.003 g
Magnesium, Mg	159.3334 mg
Lysine	1.0076 g
Potassium, K	1289.1068 mg
Cystine	0.2083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	0	0	0	0
Vanilla essence	0.25 teaspoon	8.01	0	0.045
tender coconut	2	8.01	0	0.045
china grass	9 g	8.01	0	0.045