Tender Crock Pot Roast Beef

1. Place frozen roast beef in crock pot.

2. Empty two cans of cream of mushroom soup, mushrooms and onion soup mix on top and add salt and pepper to taste.

3. Coarsely chop onion and place on top and around roast.

4. Cover with lid and place on low for 8-9 hours or on high for 4-5 hours. Enjoy!

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Nutrient	Quantity
Total fats	97.9808 g
Protein	412.5566 g
Carbohydrates	207.041 g
Energy	3441.8353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4593 g
Water	2355.5369 g
Aspartic acid	38.8513 g
Calcium, Ca	57.1667 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	14.4481 g
Carotene, beta	1.5 g
Niacin	99.9076 mg
Arginine	27.9681 g
Riboflavin	2.7605 mg
Fatty acids, total saturated 20:1	0.2267 g
Glutamic acid	65.4405 g
Sodium, Na	19270.6466 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5867 g
Total lipid (fat)	97.9808 g
Manganese, Mn	0.5788 mg
Fructose	1.935 g
Proline	16.5874 g
Fatty acids, total saturated 16:0	8.4377 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	12.3834 g
Serine	17.7569 g
Fatty acids, total saturated 18:0	0.006 g
Fatty acids, total saturated 20:4 undifferentiated	2.04 g
Vitamin B-6	8.7934 mg
Selenium, Se	601.418 g
Ash	87.259 g
Fatty acids, total saturated 18:1 undifferentiated	8.6329 g
Pantothenic acid	16.7992 mg
Phenylalanine	15.8589 g
Copper, Cu	2.0532 mg
Betaine	0.15 mg
Thiamin	0.9757 mg
Methionine	11.5404 g
Iron, Fe	47.9151 mg
Carbohydrate, by difference	207.041 g
Phosphorus, P	3624.8415 mg
Folate, total	187.167 g
Fatty acids, total saturated 22:1 undifferentiated	0.2267 g
Alanine	24.7156 g
Cholesterol	1231.0812 mg
Valine	21.2022 g
Fatty acids, total saturated 18:2 undifferentiated	11.1262 g
Glycine	19.8029 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.2327 g
Zinc, Zn	43.5484 mg
Isoleucine	20.761 g
Fatty acids, total saturated 12:0	0.2267 g
Fatty acids, total polyunsaturated	38.5216 g
Leucine	31.8162 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2267 g
Folate, DFE	187.167 g
Tryptophan	4.5543 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	15.7744 g
Vitamin B-12	7.9334 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	22.6033 g
Histidine	12.465 g
Fatty acids, total monounsaturated	28.6613 g
Threonine	17.7569 g
Folate, food	187.167 g
Vitamin E (alpha-tocopherol)	0.03 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4533 g
Magnesium, Mg	468.3344 mg
Lysine	37.6173 g
Potassium, K	9159.8281 mg
Cystine	4.154 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
salt pepper	0	0	0	0
onion soup mix	3 tablespoons	0	0	0
cream mushroom soup	2 cans	661.8291	47.964	47.964
roast	5 lb	2720.0062	145.067	49.8668