Tender Italian Baked Chicken

1. Preheat oven to 425 degrees F (220 degrees C).

2. In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder.

3. Place bread crumbs in a separate bowl.

4. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat.

5. Arrange coated chicken on a rack over a baking sheet.

6. Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.

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Nutrient	Quantity
Total fats	32.2779 g
Protein	11.2093 g
Carbohydrates	11.794 g
Energy	382.9705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2648 g
Water	46.9218 g
Aspartic acid	0.0293 g
Calcium, Ca	214.5578 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	20.88 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0538 g
Carotene, beta	26.6667 g
Niacin	0.0733 mg
Vitamin A, RAE	16.8534 g
Arginine	0.0522 g
Riboflavin	0.0155 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.117 g
Glutamic acid	0.0567 g
Sodium, Na	926.2634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3887 g
Total lipid (fat)	32.2779 g
Manganese, Mn	0.0206 mg
Fructose	0.0048 g
Proline	0.021 g
Fatty acids, total saturated 16:0	3.734 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	0.0318 g
Choline, total	12.1129 mg
Sugars, total	0.4377 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.7765 g
Vitamin B-6	0.0538 mg
Selenium, Se	13.6958 g
Ash	3.3469 g
Fatty acids, total saturated 18:1 undifferentiated	22.7268 g
Pantothenic acid	0.0564 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0283 mg
Betaine	0.0946 mg
Thiamin	0.0262 mg
Retinol	14.2667 g
Methionine	0.0017 g
Iron, Fe	1.4209 mg
Carbohydrate, by difference	11.794 g
Phosphorus, P	204.6837 mg
Folate, total	7.3952 g
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.0075 g
Cholesterol	30.8533 mg
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	2.8851 g
Glycine	0.0081 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.1465 g
Zinc, Zn	0.9004 mg
Isoleucine	0.0064 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	3.1504 g
Leucine	0.0113 g
Vitamin A, IU	94.4 IU
Folate, DFE	7.3952 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0069 g
Vitamin B-12	0.3861 g
Vitamin K (phylloquinone)	41.6409 g
Fatty acids, total saturated	4.986 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	23.2332 g
Threonine	0.0058 g
Folate, food	7.3952 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2.32 g
Vitamin E (alpha-tocopherol)	1.7147 mg
Magnesium, Mg	13.4069 mg
Lysine	0.0119 g
Potassium, K	202.4648 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mayonnaise	0.33 cup	279.1733	0	30.9333
chicken breast half	2 boneless	0	0	0
italian breadcrumb	0.5 cup	0	0	0