Tender Meatballs - Oamc, Freezer Friendly

1. Mix all ingredients with hands. Form into golfball sized meatballs or a little larger. Bake at 350 degrees for 30 minutes on foil.

2. For Freezer:

3. Let cool. Place in freezer bag with 1/2 cup of marinara.

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Nutrient	Quantity
Total fats	18.011 g
Protein	35.4618 g
Carbohydrates	180.3417 g
Energy	956.0997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4639 g
Water	467.5078 g
Aspartic acid	1.855 g
Calcium, Ca	545.8499 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	517.8293 g
Fiber, total dietary	15.0752 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	22.3733 g
Niacin	3.1025 mg
Vitamin A, RAE	291.8226 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1295 g
Riboflavin	0.8793 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.2071 g
Glutamic acid	3.2333 g
Sodium, Na	5626.3266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2512 g
Total lipid (fat)	18.011 g
Manganese, Mn	0.2769 mg
Fructose	0.0512 g
Proline	1.0209 g
Fatty acids, total saturated 16:0	3.9698 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0378 g
Choline, total	317.9007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.3001 g
Serine	1.3005 g
Fatty acids, total saturated 10:0	0.1483 g
Fatty acids, total saturated 18:0	1.5369 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3344 mg
Selenium, Se	52.6296 g
Ash	19.1458 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.4007 g
Pantothenic acid	2.0447 mg
Phenylalanine	0.9732 g
Copper, Cu	0.5068 mg
Betaine	1.1867 mg
Thiamin	0.2104 mg
Retinol	230.5 g
Methionine	0.5149 g
Iron, Fe	9.2603 mg
Carbohydrate, by difference	180.3417 g
Phosphorus, P	661.1145 mg
Folate, total	69.6497 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6975 mg
Fatty acids, total saturated 4:0	0.1603 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.23 g
Alanine	0.9756 g
Cholesterol	392.2 mg
Valine	1.219 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	2.0626 g
Glycine	0.625 g
Carotene, alpha	0.238 g
Glucose (dextrose)	0.448 g
Fatty acids, total saturated 14:0	0.601 g
Zinc, Zn	3.4732 mg
Isoleucine	0.9721 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	0.1567 g
Fatty acids, total polyunsaturated	2.8364 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0711 mg
Vitamin A, IU	2023.9953 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	69.6497 g
Tryptophan	0.2498 g
Vitamin C, total ascorbic acid	10.6908 mg
Phytosterols	2.573 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	3.399 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.13 g
Lactose	6.161 g
Tyrosine	0.755 g
Vitamin B-12	1.879 g
Vitamin K (phylloquinone)	5.8303 g
Fatty acids, total saturated	6.9064 g
Histidine	0.4823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.4597 g
Threonine	0.8108 g
Folate, food	69.6497 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.3225 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2554 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	75.6013 mg
Lysine	1.3677 g
Potassium, K	910.2208 mg
Cystine	0.3293 g
Fluoride, F	1.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
breadcrumb	1 cup	0	0	0
hamburger	1	585.1349	156.3988	2.4494