Tenderizing Beef For Chinese Cooking

1. Mix everything together and marinade for at least 30 minutes.

2. Use in your favorite recipe calling for sliced beef.

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Nutrient	Quantity
Total fats	149.7105 g
Protein	76.2044 g
Carbohydrates	13.3364 g
Energy	1695.6412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5487 g
Water	315.1514 g
Aspartic acid	7.0481 g
Calcium, Ca	66.7559 mg
Fiber, total dietary	0.218 g
Niacin	21.2161 mg
Arginine	5.1978 g
Riboflavin	0.7319 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total saturated 20:1	0.6121 g
Glutamic acid	12.1931 g
Sodium, Na	1982.1542 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4475 g
Total lipid (fat)	149.7105 g
Manganese, Mn	0.2495 mg
Proline	3.9296 g
Fatty acids, total saturated 16:0	30.9654 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	4.5787 g
Choline, total	315.5718 mg
Sugars, total	4.6267 g
Serine	3.0007 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	18.4706 g
Vitamin B-6	1.1399 mg
Selenium, Se	59.5061 g
Ash	7.4045 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	47.1558 g
Pantothenic acid	1.6533 mg
Phenylalanine	2.9362 g
Copper, Cu	0.3088 mg
Betaine	50.5548 mg
Thiamin	0.1827 mg
Methionine	1.7885 g
Iron, Fe	8.7294 mg
Carbohydrate, by difference	13.3364 g
Phosphorus, P	631.9007 mg
Folate, total	34.8734 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	5.0034 g
Cholesterol	321.8674 mg
Valine	3.7353 g
Fatty acids, total saturated 18:2 undifferentiated	2.1466 g
Glycine	5.6831 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	8.1782 g
Zinc, Zn	16.6068 mg
Isoleucine	3.3066 g
Fatty acids, total saturated 12:0	12.7841 g
Fatty acids, total polyunsaturated	2.6956 g
Fatty acids, total saturated 14:1	0.9429 g
Leucine	6.1725 g
Folate, DFE	34.8734 g
Tryptophan	0.9494 g
Vitamin C, total ascorbic acid	0.006 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 20:0	0.1496 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.4107 g
Vitamin B-12	12.31 g
Vitamin K (phylloquinone)	14.4251 g
Fatty acids, total saturated	74.4887 g
Histidine	2.4447 g
Fatty acids, total monounsaturated	53.1596 g
Threonine	3.2265 g
Folate, food	34.8734 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	1.9883 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	85.8343 mg
Lysine	6.3991 g
Potassium, K	1130.6831 mg
Cystine	0.7493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Baking soda	0.5 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	1 teaspoon	3.06	0.6552	0.015
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	3 tablespoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
beef steak	1	1400.8032	0	122.4003