Tenderloin Souvlaki Skewers

1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic.

2. Add pork, onions, and green peppers; stir to coat.

3. Cover, and refrigerate for 2 to 3 hours.

4. Preheat grill for medium-high heat.

5. Thread pork, peppers, and onions onto skewers.

6. Lightly oil grate.

7. Cook for 10 to 15 minutes.

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Nutrient	Quantity
Total fats	118.4302 g
Protein	379.782 g
Carbohydrates	4.2437 g
Energy	2691.0832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7268 g
Water	1408.8464 g
Aspartic acid	37.0979 g
Calcium, Ca	147.496 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Lutein + zeaxanthin	19.4358 g
Fiber, total dietary	1.0587 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	10.2025 g
Niacin	121.3124 mg
Hydroxyproline	0.9611 g
Vitamin A, RAE	0.8942 g
Fatty acids, total trans-polyenoic	0.2357 g
Arginine	25.215 g
Riboflavin	6.2223 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2963 g
Fatty acids, total saturated 20:1	0.5487 g
Glutamic acid	60.784 g
Sodium, Na	4446.1413 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0377 g
Total lipid (fat)	118.4302 g
Manganese, Mn	0.9541 mg
Fructose	0.0113 g
Proline	15.4728 g
Fatty acids, total saturated 16:0	19.2897 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.3958 g
Sucrose	0.0729 g
Choline, total	1457.6063 mg
Fatty acids, total polyunsaturated 18:1 t	0.4171 g
Sugars, total	0.4063 g
Serine	16.4436 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	8.3901 g
Fatty acids, total saturated 20:4 undifferentiated	0.9792 g
Vitamin B-6	13.9803 mg
Selenium, Se	549.8227 g
Ash	28.103 g
Vitamin D	181.3337 IU
Fatty acids, total saturated 18:1 undifferentiated	61.3737 g
Pantothenic acid	15.3845 mg
Phenylalanine	15.9693 g
Copper, Cu	1.6492 mg
Betaine	73.5496 mg
Thiamin	17.8316 mg
Methionine	10.381 g
Iron, Fe	19.2107 mg
Carbohydrate, by difference	4.2437 g
Phosphorus, P	4514.4217 mg
Folate, total	11.7808 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2357 g
Tocopherol, gamma	1.2364 mg
Alanine	22.17 g
Cholesterol	1178.6693 mg
Valine	19.7834 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	14.0625 g
Glycine	17.0585 g
Carotene, alpha	0.2442 g
Glucose (dextrose)	0.2102 g
Fatty acids, total saturated 14:0	0.7072 g
Zinc, Zn	34.4935 mg
Isoleucine	18.6306 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0206 g
Fatty acids, total polyunsaturated	16.0587 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	32.2467 g
Vitamin A, IU	54.2484 IU
Folate, DFE	11.7808 g
Tryptophan	3.9981 g
Vitamin C, total ascorbic acid	2.3638 mg
Phytosterols	121.37 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	22.4381 g
Fatty acids, total saturated 20:0	0.278 g
Tyrosine	14.4114 g
Vitamin B-12	9.4294 g
Vitamin K (phylloquinone)	38.725 g
Fatty acids, total saturated	28.9355 g
Histidine	16.2873 g
Fatty acids, total monounsaturated	64.0334 g
Threonine	16.9856 g
Folate, food	11.7808 g
Fatty acids, total polyunsaturated 17:0	0.157 g
Vitamin D (D2 + D3)	5.44 g
Cryptoxanthin, beta	0.9533 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	11.9275 mg
Fatty acids, total trans	0.6528 g
Fatty acids, total trans-monoenoic	0.4171 g
Magnesium, Mg	539.8294 mg
Lysine	34.9733 g
Potassium, K	7422.9637 mg
Cystine	4.392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0.25 cup	477.36	0	54
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	3	0	0	0
green bell pepper	2	0	0	0
yellow onion	2	0	0	0
skewer	0	0	0	0
pork tenderloin	4 lb	2176.0049	0	64.0108