Tenderloin Tips With Thai Sauce

1. BARBECUE SAUCE:

2. Combine all ingredients and mix well.

3. Season to taste with salt and white pepper.

4. Set aside.

5. SAFFRON RICE:

6. Brush pan with clarified butter.

7. Add rice, chicken stock, saffron, cayenne pepper and onion.

8. Stir.

9. Cover pan with foil and bake at 400°F for 1 hour and 10 minutes.

10. When rice is done, remove foil and stir in green onions and red pepper.

11. Season to taste with salt and white pepper.

12. BEEF:

13. Place meat and vegetables alternately on skewer, season with salt and pepper and brush with oil.

14. Grill on both sides to medium-rare.

15. Remove from grill and brush generously with barbecue sauce.

16. Place on saffron rice and garnish with more sauce.

17. Enjoy!

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Nutrient	Quantity
Total fats	17.3343 g
Protein	89.435 g
Carbohydrates	62.3609 g
Energy	769.7178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3316 g
Water	852.4829 g
Aspartic acid	1.3342 g
Calcium, Ca	538.4675 mg
Lutein + zeaxanthin	813.5378 g
Fiber, total dietary	6.2691 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2170.7975 g
Niacin	13.848 mg
Hydroxyproline	0.0803 g
Vitamin A, RAE	295.3856 g
Arginine	0.8671 g
Riboflavin	1.0762 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0257 g
Glutamic acid	2.6252 g
Sodium, Na	2301.953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7119 g
Total lipid (fat)	17.3343 g
Manganese, Mn	0.8307 mg
Fructose	4.7382 g
Proline	0.6216 g
Fatty acids, total saturated 16:0	3.5631 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.3276 g
Choline, total	319.015 mg
Sugars, total	37.1956 g
Serine	0.5103 g
Fatty acids, total saturated 10:0	0.037 g
Fatty acids, total saturated 18:0	1.5528 g
Fatty acids, total saturated 20:4 undifferentiated	0.1908 g
Vitamin B-6	1.1584 mg
Selenium, Se	74.1931 g
Ash	13.6382 g
Fatty acids, total saturated 18:1 undifferentiated	6.2289 g
Pantothenic acid	1.2673 mg
Phenylalanine	0.4933 g
Copper, Cu	1.606 mg
Betaine	10.138 mg
Thiamin	0.7656 mg
Retinol	104.4 g
Methionine	0.2783 g
Iron, Fe	9.6667 mg
Carbohydrate, by difference	62.3609 g
Phosphorus, P	932.8854 mg
Folate, total	163.0685 g
Tocopherol, gamma	0.3 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	27192.5 g
Alanine	0.6906 g
Cholesterol	214.765 mg
Valine	0.5779 g
Fatty acids, total saturated 18:2 undifferentiated	2.8093 g
Glycine	0.6682 g
Carotene, alpha	8.565 g
Glucose (dextrose)	4.6689 g
Fatty acids, total saturated 14:0	0.3186 g
Zinc, Zn	6.4128 mg
Isoleucine	0.5218 g
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	3.5641 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.899 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	4157.7462 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	163.0685 g
Tryptophan	0.1096 g
Vitamin C, total ascorbic acid	91.7754 mg
Phytosterols	3.0934 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.3772 g
Vitamin B-12	3.8292 g
Vitamin K (phylloquinone)	117.6948 g
Fatty acids, total saturated	5.5436 g
Histidine	0.359 g
Fatty acids, total monounsaturated	6.9808 g
Threonine	0.4759 g
Folate, food	163.0685 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	217.8435 g
Vitamin E (alpha-tocopherol)	4.8011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	171.8238 mg
Lysine	0.8756 g
Potassium, K	2266.9723 mg
Cystine	0.1651 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5	55.8	12.896	0.248
Salt	0	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Basmati rice	5.5 1/2	302.6	0	1.7
Honey	1 tablespoon	0	0	0
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Tomato Puree	0.5 cup	47.5	11.225	0.2625
Red bell pepper	2 tablespoons	302.6	0	1.7
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Button Mushroom	12	302.6	0	1.7
Vegetable oil	0	0	0	0
Garlic Clove	1	302.6	0	1.7
Green Onion	1	19.17	4.0754	0.3337
red pepper	1	1.25	0.2753	0.0138
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
cherry tomato	12	302.6	0	1.7
white pepper	0	0	0	0
salt pepper	0	302.6	0	1.7
white onion	2 tablespoons	8	1.868	0.02
chicken stock	1 cup	86.4	8.472	2.88
beef tenderloin steak	1.5 1/2	104.975	0	7.718
rice vinegar	1.5 1/2	302.6	0	1.7
thai chili paste	1 tablespoon	302.6	0	1.7
golden yellow pepper	1	302.6	0	1.7