Tenerife Banana Omelet

1. Beat eggs, salt and sugar.

2. Thinly slice banana; carefully mix with eggs.

3. Heat oil in small nonstick skillet.

4. Pour in egg mixture; reduce heat.

5. Cook until bottom of tortilla has browned.

6. Invert a dinner plate over skillet and turn tortilla onto the plate.

7. Slide tortilla off plate back into skillet (cooked, brown side will be up).

8. Continue cooking until bottom is brown.

9. Slide out of skillet onto serving plate.

10. DO NOT FOLD. :).

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Nutrient	Quantity
Total fats	23.3994 g
Protein	13.8462 g
Carbohydrates	27.6712 g
Energy	367.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1826 g
Water	164.5438 g
Aspartic acid	1.4753 g
Calcium, Ca	62.035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	528.96 g
Fiber, total dietary	3.068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0214 g
Carotene, beta	30.68 g
Niacin	0.8597 mg
Vitamin A, RAE	163.54 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8778 g
Riboflavin	0.5431 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	1.8524 g
Sodium, Na	143.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3822 g
Total lipid (fat)	23.3994 g
Manganese, Mn	0.3466 mg
Fructose	5.723 g
Proline	0.545 g
Fatty acids, total saturated 16:0	3.8755 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.8202 g
Choline, total	305.4045 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.8014 g
Serine	1.0182 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	1.0806 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6031 mg
Selenium, Se	31.88 g
Ash	2.0276 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.0583 g
Pantothenic acid	1.9271 mg
Phenylalanine	0.7378 g
Copper, Cu	0.164 mg
Betaine	0.4315 mg
Thiamin	0.0766 mg
Retinol	160 g
Methionine	0.3894 g
Iron, Fe	2.1324 mg
Carbohydrate, by difference	27.6712 g
Phosphorus, P	223.96 mg
Folate, total	70.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6356 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7822 g
Cholesterol	372 mg
Valine	0.9135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.9272 g
Glycine	0.4768 g
Carotene, alpha	29.5 g
Glucose (dextrose)	6.2464 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	1.467 mg
Isoleucine	0.704 g
Maltose	0.0118 g
Tocopherol, delta	0.0718 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	3.4177 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.1662 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1308 mg
Vitamin A, IU	615.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	70.6 g
Tryptophan	0.1776 g
Vitamin C, total ascorbic acid	10.266 mg
Phytosterols	48.715 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0589 g
Starch	6.3484 g
Tyrosine	0.5096 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	9.017 g
Fatty acids, total saturated	5.1223 g
Histidine	0.3999 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.5455 g
Threonine	0.589 g
Folate, food	70.6 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.1052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	43.86 mg
Lysine	0.971 g
Potassium, K	560.575 mg
Cystine	0.2826 g
Fluoride, F	3.696 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 dash	0	0	0
Salt	0.25 teaspoon	0	0	0
Banana	1	105.02	26.9512	0.3894
Olive oil	1 tablespoon	119.34	0	13.5
Egg	2	143	0.72	9.51