Tennessee Rubdown

1. In a small bowl, mix together brown sugar, ground black pepper, paprika, chile powder, ground white pepper, crushed red pepper, salt and garlic powder. Rub meat vigorously and wrap in foil. Refrigerate at least 8 hours, or overnight, before grilling with barbeque sauce.

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Nutrient	Quantity
Total fats	3.7038 g
Protein	7.4312 g
Carbohydrates	53.4006 g
Energy	233.206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1279 g
Water	18.5689 g
Aspartic acid	0.9413 g
Calcium, Ca	171.4723 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	2763.5391 g
Fiber, total dietary	14.896 g
Fatty acids, total saturated 22:0	0.0135 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	4875.9058 g
Niacin	2.7484 mg
Vitamin A, RAE	464.084 g
Arginine	0.5426 g
Riboflavin	0.3065 mg
Tocopherol, beta	0.0668 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1253 g
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	1.0215 g
Sodium, Na	254.0261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0266 g
Total lipid (fat)	3.7038 g
Manganese, Mn	2.7029 mg
Fructose	1.5174 g
Proline	0.7527 g
Fatty acids, total saturated 16:0	0.4171 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	17.3934 g
Choline, total	22.3777 mg
Sugars, total	20.5143 g
Serine	0.218 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.1338 g
Vitamin B-6	0.7485 mg
Selenium, Se	6.0997 g
Ash	3.333 g
Fatty acids, total saturated 18:1 undifferentiated	0.5703 g
Pantothenic acid	0.7297 mg
Phenylalanine	0.2337 g
Copper, Cu	0.5357 mg
Betaine	3.0195 mg
Thiamin	0.1344 mg
Methionine	0.065 g
Iron, Fe	7.9436 mg
Carbohydrate, by difference	53.4006 g
Phosphorus, P	154.1769 mg
Folate, total	20.2884 g
Tocopherol, gamma	1.6595 mg
Lycopene	4.44 g
Alanine	0.2665 g
Valine	0.2972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	1.7343 g
Glycine	0.2763 g
Carotene, alpha	254.8385 g
Glucose (dextrose)	0.8118 g
Fatty acids, total saturated 14:0	0.0444 g
Zinc, Zn	1.5494 mg
Isoleucine	0.2085 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	1.9509 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.2402 mg
Leucine	0.4008 g
Tocotrienol, alpha	0.9025 mg
Vitamin A, IU	9279.905 IU
Folate, DFE	20.2884 g
Tryptophan	0.0385 g
Vitamin C, total ascorbic acid	22.7391 mg
Phytosterols	49.7695 mg
Galactose	0.0465 g
Fatty acids, total polyunsaturated 18:1 c	0.5669 g
Fatty acids, total saturated 20:0	0.0108 g
Fatty acids, total saturated 6:0	0.0027 g
Tyrosine	0.1827 g
Vitamin K (phylloquinone)	43.975 g
Fatty acids, total saturated	0.7769 g
Histidine	0.1016 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.688 g
Threonine	0.1686 g
Folate, food	20.2884 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	1129.571 g
Vitamin E (alpha-tocopherol)	7.3143 mg
Magnesium, Mg	81.6344 mg
Lysine	0.2433 g
Potassium, K	842.1987 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0945 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 1/2 tablespoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Brown sugar	2 tablespoons	68.4	17.6562	0
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	2 tablespoons	34.638	8.8251	0.4499
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	1.5 tablespoons	5.625	1.2389	0.0619
white pepper	1.5 tablespoons	31.524	7.307	0.2258