Teochew Fried Chicken

1. If possible, marinate chicken in salt, sugar, green onion, pepper overnight.

2. In a bowl mix tapioca starch, rice flour, water, green onion and sugar.

3. Add chicken to the mix so that it coats the chicken.

4. In a pan, add oil to deep fry the chicken over medium heat.

5. Fry chicken until a light golden brown - flip over.

6. Place finished chicken on plate with paper towel to soak the oil.

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Nutrient	Quantity
Total fats	874.36 g
Protein	1192.169 g
Carbohydrates	0.7528 g
Energy	12998.9279 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6911 g
Water	4718.7049 g
Aspartic acid	112.1296 g
Calcium, Ca	755.1113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0886 g
Lutein + zeaxanthin	103.414 g
Fiber, total dietary	0.2413 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.9731 g
Fatty acids, total saturated 22:0	0.7486 g
Carotene, beta	288.31 g
Niacin	387.6585 mg
Fatty acids, total saturated 18:4	0.2041 g
Vitamin A, RAE	636.3774 g
Fatty acids, total trans-polyenoic	1.0206 g
Arginine	80.6264 g
Riboflavin	7.0113 mg
Fatty acids, total trans-polyenoic 22:4	1.3608 g
Fatty acids, total polyunsaturated 15:0	0.6126 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.6231 g
Fatty acids, total saturated 20:1	4.8988 g
Glutamic acid	176.5624 g
Sodium, Na	5717.0907 mg
Fatty acids, total saturated 16:1 undifferentiated	52.2542 g
Total lipid (fat)	874.36 g
Manganese, Mn	0.7792 mg
Fructose	0.2546 g
Proline	37.8991 g
Fatty acids, total saturated 16:0	186.9769 g
Fatty acids, total polyunsaturated 16:1 t	0.2722 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	149.6228 g
Sucrose	0.0192 g
Choline, total	5579.7201 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8165 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.4698 g
Serine	45.4504 g
Fatty acids, total saturated 10:0	0.3416 g
Fatty acids, total saturated 18:0	44.9074 g
Fatty acids, total saturated 20:4 undifferentiated	4.8988 g
Vitamin B-6	35.9355 mg
Selenium, Se	1197.5502 g
Ash	50.4145 g
Vitamin D	340.1947 IU
Menaquinone-4	1612.5228 g
Fatty acids, total saturated 18:1 undifferentiated	309.3078 g
Pantothenic acid	43.5629 mg
Phenylalanine	48.1039 g
Fatty acids, total polyunsaturated 22:1 c	0.1361 g
Copper, Cu	2.3183 mg
Betaine	612.3593 mg
Thiamin	3.6778 mg
Retinol	612.3504 g
Methionine	31.0259 g
Iron, Fe	31.3688 mg
Carbohydrate, by difference	0.7528 g
Phosphorus, P	8371.9472 mg
Folate, total	479.8896 g
Tocopherol, gamma	10.2124 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2041 g
Fatty acids, total saturated 22:1 undifferentiated	0.1361 g
Lycopene	0.02 g
Alanine	69.6044 g
Cholesterol	7552.3219 mg
Valine	61.7118 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.0414 g
Fatty acids, total saturated 18:2 undifferentiated	151.4606 g
Glycine	52.7306 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	4.6954 g
Zinc, Zn	82.3523 mg
Isoleucine	58.4458 g
Tocopherol, delta	4.0823 mg
Fatty acids, total saturated 12:0	0.4087 g
Fatty acids, total polyunsaturated	169.97 g
Fatty acids, total saturated 14:1	1.7692 g
Tocotrienol, gamma	4.7627 mg
Fatty acids, total polyunsaturated 17:1	0.6124 g
Leucine	98.5894 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0206 g
Tocotrienol, alpha	2.7224 mg
Vitamin A, IU	2453.6762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6124 g
Folate, DFE	479.8896 g
Tryptophan	15.0367 g
Vitamin C, total ascorbic acid	1.608 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	51.9819 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	306.4502 g
Fatty acids, total saturated 20:0	0.6806 g
Tyrosine	42.9331 g
Vitamin B-12	17.0097 g
Vitamin K (phylloquinone)	18.9197 g
Fatty acids, total saturated	240.5294 g
Histidine	44.4296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1361 g
Fatty acids, total monounsaturated	368.9104 g
Threonine	53.4788 g
Folate, food	479.8896 g
Fatty acids, total polyunsaturated 17:0	1.0207 g
Vitamin D (D2 + D3)	6.8039 g
Fatty acids, total polyunsaturated 24:0	0.2043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.068 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	6.8039 g
Vitamin E (alpha-tocopherol)	43.5711 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4082 g
Fatty acids, total trans	4.1504 g
Fatty acids, total trans-monoenoic	3.1298 g
Magnesium, Mg	1090.714 mg
Lysine	114.6458 g
Potassium, K	12743.6901 mg
Cystine	12.4512 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 dash	0	0	0
Salt	1 dash	0	0	0
Rice flour	4 tablespoons	0	0	0
Olive oil	1 cup	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
Water	1 tablespoon	0	0	0
Green Onion	1 stalk	3.24	0.6888	0.0564
chicken wing	15	12995.4369	0	874.3003
msg	1 dash	0	0	0
tapioca starch	1 tablespoon	0	0	0