Tequila - Lime Grilled Chicken

1. Mix all the ingredients together and pour into a zip lock baggie big enough for all the chicken you are going to grill. Let marinate in refrigerator for 4 hours, or overnight.

2. Cook the chicken (I like breasts best) about 4 minutes on each side (breasts) or until done (other cuts), on charcoal or gas grill.

3. OR bake @ 350 in oven, with marinade, covered with foil for 50 mins, then uncover and bake another 15 minutes.

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Nutrient	Quantity
Total fats	144.1615 g
Protein	0.7502 g
Carbohydrates	14.6764 g
Energy	1344.4639 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1083 g
Water	146.4271 g
Aspartic acid	0.1379 g
Calcium, Ca	21.735 mg
Lutein + zeaxanthin	83.0312 g
Fiber, total dietary	0.7535 g
Fatty acids, total saturated 22:0	0.186 g
Carotene, beta	225.0562 g
Niacin	0.3553 mg
Vitamin A, RAE	20.6967 g
Arginine	0.0182 g
Riboflavin	0.0342 mg
Tocopherol, beta	0.168 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.4478 g
Glutamic acid	0.0811 g
Stigmasterol	0.12 mg
Sodium, Na	27.3638 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8099 g
Total lipid (fat)	144.1615 g
Manganese, Mn	0.0492 mg
Fructose	0.886 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	16.2707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.5808 g
Choline, total	7.5369 mg
Sugars, total	2.3115 g
Serine	0.0424 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.8132 g
Vitamin B-6	0.0932 mg
Selenium, Se	0.1795 g
Ash	0.4989 g
Fatty acids, total saturated 18:1 undifferentiated	102.6482 g
Pantothenic acid	0.2203 mg
Phenylalanine	0.0133 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0591 mg
Betaine	0.386 mg
Thiamin	0.0486 mg
Methionine	0.0024 g
Iron, Fe	1.0072 mg
Carbohydrate, by difference	14.6764 g
Phosphorus, P	23.8409 mg
Folate, total	19.9691 g
Tocopherol, gamma	1.198 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.029 g
Valine	0.0133 g
Fatty acids, total saturated 18:2 undifferentiated	14.0806 g
Glycine	0.0133 g
Carotene, alpha	5.2088 g
Glucose (dextrose)	0.8092 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3358 mg
Isoleucine	0.0024 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	15.1888 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.0194 g
Tocotrienol, alpha	0.0616 mg
Vitamin A, IU	425.1862 IU
Folate, DFE	19.9691 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	50.8418 mg
Phytosterols	318.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.5964 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	100.8546 g
Fatty acids, total saturated	19.899 g
Alcohol, ethyl	3.3073 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	105.0861 g
Threonine	0.0024 g
Folate, food	19.9691 g
Fatty acids, total polyunsaturated 17:0	0.0318 g
Cryptoxanthin, beta	13.9862 g
Vitamin E (alpha-tocopherol)	21.2316 mg
Magnesium, Mg	14.0267 mg
Lysine	0.0194 g
Potassium, K	181.3184 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.66 cup	1272.96	0	144
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.5 cup	30.25	10.1882	0.0847
jalapeño	1	1.6312	0.3656	0.0208
tequila	0.25 cup	38.7027	3.9758	0.0352
triple sec	2 tablespoons	0	0	0