Tequila-Lime Halibut

1. Marinate the Halibut in tequila, lime, cilantro, and garlic.

2. Sauce preparation: Blend sauce ingredients in blender or food processor.

3. Broil the fish and drizzle with sauce.

4. Serve with rice and seasonal vegetable and a wedge of lime.

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Nutrient	Quantity
Total fats	31.572 g
Protein	363.7039 g
Carbohydrates	25.9175 g
Energy	1939.1995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4082 g
Water	1657.0276 g
Aspartic acid	0.5385 g
Calcium, Ca	2310.0327 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	29.841 g
Fiber, total dietary	1.188 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	148.065 g
Niacin	20.4468 mg
Vitamin A, RAE	697.8309 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2641 g
Riboflavin	2.961 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0799 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.008 g
Stigmasterol	0.06 mg
Sodium, Na	1295.2345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6134 g
Total lipid (fat)	31.572 g
Manganese, Mn	0.4833 mg
Fructose	0.7407 g
Proline	0.426 g
Fatty acids, total saturated 16:0	7.5899 g
Fatty acids, total saturated 8:0	0.1679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.581 g
Choline, total	1211.2502 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	6.1612 g
Serine	0.299 g
Fatty acids, total saturated 10:0	0.4354 g
Fatty acids, total saturated 18:0	2.7453 g
Fatty acids, total saturated 20:4 undifferentiated	0.9717 g
Vitamin B-6	2.5031 mg
Selenium, Se	311.5051 g
Ash	23.0928 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	6.0953 g
Pantothenic acid	0.8514 mg
Phenylalanine	0.23 g
Beta-sitosterol	0.04 mg
Copper, Cu	4.6721 mg
Betaine	1.0344 mg
Thiamin	2.2791 mg
Retinol	683.1512 g
Methionine	0.1061 g
Iron, Fe	26.0192 mg
Carbohydrate, by difference	25.9175 g
Phosphorus, P	3400.6528 mg
Folate, total	296.8164 g
Tocopherol, gamma	0.4204 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.424 g
Lycopene	0.23 g
Alanine	0.1919 g
Cholesterol	974.5187 mg
Valine	0.2933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	1.4095 g
Glycine	0.1398 g
Carotene, alpha	0.858 g
Glucose (dextrose)	0.7288 g
Fatty acids, total saturated 14:0	1.9065 g
Zinc, Zn	19.0417 mg
Isoleucine	0.2309 g
Fatty acids, total saturated 12:0	0.5151 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.0851 g
Fatty acids, total saturated 14:1	0.1543 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4538 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0933 mg
Vitamin A, IU	2564.7966 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2302 g
Folate, DFE	296.8164 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	49.9696 mg
Phytosterols	1.158 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.9898 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2335 g
Lactose	3.9215 g
Tyrosine	0.1966 g
Vitamin B-12	18.3749 g
Vitamin K (phylloquinone)	12.6358 g
Fatty acids, total saturated	14.005 g
Alcohol, ethyl	3.3073 g
Histidine	0.1292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	6.9044 g
Threonine	0.1952 g
Folate, food	296.8164 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.4775 g
Vitamin E (alpha-tocopherol)	9.8455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5996 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	393.0469 mg
Lysine	0.3849 g
Potassium, K	4553.388 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0484 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Cream	0.5 cup	227.7	5.3245	22.2525
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.5 cup	30.25	10.1882	0.0847
salt pepper	0	1613.8703	0	9.0667
tequila	0.25 cup	38.7027	3.9758	0.0352
halibut fillet	4	1613.8703	0	9.0667