Tequila-Lime Salsa Fresca

1. Chop and combine all ingredients.

2. Season to taste with salt and pepper.

3. Serve with corn chips or as garnish.

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Nutrient	Quantity
Total fats	0.2108 g
Protein	2.2268 g
Carbohydrates	17.6301 g
Energy	86.4075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	205.8307 g
Aspartic acid	0.1749 g
Calcium, Ca	54.5225 mg
Lutein + zeaxanthin	41.96 g
Fiber, total dietary	2.958 g
Carotene, beta	159.1 g
Niacin	0.2722 mg
Vitamin A, RAE	13.48 g
Arginine	0.2044 g
Riboflavin	0.0563 mg
Glutamic acid	0.4611 g
Stigmasterol	0.12 mg
Sodium, Na	12.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.2108 g
Manganese, Mn	0.4725 mg
Fructose	2.2433 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	0.0601 g
Sucrose	1.584 g
Choline, total	11.664 mg
Sugars, total	7.1178 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.2721 mg
Selenium, Se	1.7478 g
Ash	0.8104 g
Fatty acids, total saturated 18:1 undifferentiated	0.0324 g
Pantothenic acid	0.2554 mg
Phenylalanine	0.051 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0941 mg
Betaine	0.16 mg
Thiamin	0.0883 mg
Methionine	0.0078 g
Iron, Fe	0.6283 mg
Carbohydrate, by difference	17.6301 g
Phosphorus, P	62.28 mg
Folate, total	33.06 g
Alanine	0.0415 g
Valine	0.0511 g
Fatty acids, total saturated 18:2 undifferentiated	0.0361 g
Glycine	0.052 g
Carotene, alpha	1.44 g
Glucose (dextrose)	3.2118 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.3855 mg
Isoleucine	0.0354 g
Fatty acids, total polyunsaturated	0.0437 g
Leucine	0.0585 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	273.66 IU
Folate, DFE	33.06 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	14.792 mg
Phytosterols	24.2 mg
Tyrosine	0.0273 g
Vitamin K (phylloquinone)	13.142 g
Fatty acids, total saturated	0.0731 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	0.0325 g
Threonine	0.043 g
Folate, food	33.06 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1368 mg
Magnesium, Mg	21.5275 mg
Lysine	0.0788 g
Potassium, K	322.1175 mg
Cystine	0.0103 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	0.25 cup	12.5475	0.5557	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
rom tomato	1 cup	0	0	0
white onion	1 cup	64	14.944	0.16
anaheim chilies	0.5 cup	0	0	0