Teresa'S Italian Green Beans

1. Cook beans in large pan of boiling water until done.

2. Heat olive oil in medium sized skillet over medium heat.

3. Add drained beans, mushrooms, onions, garlic, oregano, salt and pepper.

4. Heat to desired temperature.

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Nutrient	Quantity
Total fats	13.5524 g
Protein	0.4848 g
Carbohydrates	4.024 g
Energy	136.524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.106 g
Water	35.8738 g
Aspartic acid	0.0406 g
Calcium, Ca	13.961 mg
Lutein + zeaxanthin	6.3935 g
Fiber, total dietary	0.7936 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.935 g
Niacin	0.0604 mg
Vitamin A, RAE	0.2125 g
Arginine	0.0449 g
Riboflavin	0.0125 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1084 g
Sodium, Na	1.992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5524 g
Manganese, Mn	0.07 mg
Fructose	0.5188 g
Proline	0.0094 g
Fatty acids, total saturated 16:0	1.54 g
Sucrose	0.3983 g
Choline, total	2.6424 mg
Sugars, total	1.7097 g
Serine	0.0099 g
Fatty acids, total saturated 18:0	0.2666 g
Vitamin B-6	0.0549 mg
Selenium, Se	0.2609 g
Ash	0.1649 g
Fatty acids, total saturated 18:1 undifferentiated	9.6283 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0117 g
Copper, Cu	0.0182 mg
Betaine	0.078 mg
Thiamin	0.0195 mg
Methionine	0.0014 g
Iron, Fe	0.2575 mg
Carbohydrate, by difference	4.024 g
Phosphorus, P	12.5055 mg
Folate, total	8.203 g
Tocopherol, gamma	0.1731 mg
Alanine	0.0101 g
Valine	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.3258 g
Glycine	0.012 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.7928 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0788 mg
Isoleucine	0.0075 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.4317 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0131 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	5.084 IU
Folate, DFE	8.203 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	3.075 mg
Phytosterols	36.3425 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	9.8472 g
Fatty acids, total saturated	1.8851 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	9.8567 g
Threonine	0.0097 g
Folate, food	8.203 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	1.9912 mg
Magnesium, Mg	4.7625 mg
Lysine	0.0178 g
Potassium, K	63.0885 mg
Cystine	0.0021 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0 teaspoon	0.5215	0.1157	0.0017
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Mushroom	0.25 cup	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
salt pepper	0	0	0	0
rom bean	1 quart	0	0	0