Teriyaki Beef And Noodles

1. Put oil,garlic and beef in medium size pan and lightly brown the beef.

2. Add vegetables and stir fry.

3. For Sauce--combine all ingredients and cook on low until thick.

4. Add to beef and vegetables.

5. Pour all over cooked spaghetti and toss.

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Nutrient	Quantity
Total fats	28.7572 g
Protein	21.2563 g
Carbohydrates	86.3972 g
Energy	666.6981 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	709.6206 g
Aspartic acid	1.2875 g
Calcium, Ca	159.9036 mg
Lutein + zeaxanthin	4128.5902 g
Fiber, total dietary	15.3562 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	2417.7112 g
Niacin	6.9432 mg
Vitamin A, RAE	215.8376 g
Arginine	0.8705 g
Riboflavin	0.4109 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	2.8041 g
Sodium, Na	5554.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	28.7572 g
Manganese, Mn	1.3042 mg
Fructose	10.6417 g
Proline	0.3237 g
Fatty acids, total saturated 16:0	2.434 g
Fatty acids, total saturated 8:0	0.8979 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	9.6292 g
Choline, total	101.6801 mg
Sugars, total	49.8371 g
Serine	0.3814 g
Fatty acids, total saturated 10:0	1.0087 g
Fatty acids, total saturated 18:0	0.8063 g
Vitamin B-6	0.884 mg
Selenium, Se	5.8089 g
Ash	18.6289 g
Fatty acids, total saturated 18:1 undifferentiated	3.2716 g
Pantothenic acid	0.9776 mg
Phenylalanine	0.4183 g
Copper, Cu	0.6671 mg
Betaine	0.8356 mg
Thiamin	0.6374 mg
Methionine	0.1431 g
Iron, Fe	6.0015 mg
Carbohydrate, by difference	86.3972 g
Phosphorus, P	511.1417 mg
Folate, total	186.3339 g
Tocopherol, gamma	1.754 mg
Lycopene	7667.5975 g
Alanine	0.4694 g
Valine	0.4393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9538 g
Glycine	0.3714 g
Carotene, alpha	331.4645 g
Glucose (dextrose)	8.9734 g
Fatty acids, total saturated 14:0	4.469 g
Zinc, Zn	2.8115 mg
Isoleucine	0.3672 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	12.7848 g
Fatty acids, total polyunsaturated	1.0289 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.5978 g
Tocotrienol, alpha	0.0962 mg
Vitamin A, IU	4307.2526 IU
Folate, DFE	186.3339 g
Tryptophan	0.0963 g
Vitamin C, total ascorbic acid	114.5385 mg
Phytosterols	70.9645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.234 g
Vitamin K (phylloquinone)	95.1253 g
Fatty acids, total saturated	22.458 g
Histidine	0.2238 g
Fatty acids, total monounsaturated	3.2761 g
Threonine	0.4146 g
Folate, food	186.3339 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.9149 mg
Magnesium, Mg	191.8916 mg
Lysine	0.612 g
Potassium, K	1724.5934 mg
Cystine	0.0825 g
Fluoride, F	8.7123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1 cup	64	14.944	0.16
Pasta	3 cups	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Apple juice	0.25 cup	28.52	7.006	0.0806
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green pea	1 cup	117.45	20.9525	0.58
sirloin steak	1 boneless	0	0	0
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288