Teriyaki Beef Kabobs

1. In a resealable plastic bag or shallow glass container, combine the first five ingredients and mix well.

2. Reserve 1/2 cup for basting and refrigerate. (If you didn't double the sauce reserve 1/4 cup).

3. Add beef to remaining marinade.

4. Turn to coat.

5. Seal bag or cover container.

6. Refrigerate overnight, turning occasionally.

7. Drain and discard the marinade.

8. On metal or soaked wooden skewers, alternate beef, tomatoes, mushrooms, peppers and onions.

9. Grill, uncovered, over medium heat for 3 minutes on each side.

10. Baste with reserved marinade.

11. Continue turning and basting for 8-10 minutes or until meat reaches desired doneness.

12. Serve meat and vegetables over rice if desired.

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Nutrient	Quantity
Total fats	53.5195 g
Protein	187.9784 g
Carbohydrates	39.3558 g
Energy	1414.9123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1511 g
Water	999.4556 g
Aspartic acid	17.3234 g
Calcium, Ca	257.7254 mg
Lutein + zeaxanthin	77.3 g
Fiber, total dietary	8.8939 g
Carotene, beta	21.96 g
Niacin	65.0131 mg
Hydroxyproline	1.8416 g
Vitamin A, RAE	6.2 g
Arginine	12.1863 g
Riboflavin	1.5382 mg
Fatty acids, total saturated 20:1	0.0319 g
Glutamic acid	29.3137 g
Sodium, Na	3973.6072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.607 g
Total lipid (fat)	53.5195 g
Manganese, Mn	1.4806 mg
Fructose	1.935 g
Proline	8.9539 g
Fatty acids, total saturated 16:0	11.5976 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.5488 g
Choline, total	758.7074 mg
Sugars, total	17.2548 g
Serine	7.5308 g
Fatty acids, total saturated 18:0	6.3539 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	5.8805 mg
Selenium, Se	227.6044 g
Ash	20.5547 g
Vitamin D	40.8234 IU
Fatty acids, total saturated 18:1 undifferentiated	19.2947 g
Pantothenic acid	9.0891 mg
Phenylalanine	7.4585 g
Copper, Cu	1.0272 mg
Betaine	127.1043 mg
Thiamin	0.7201 mg
Methionine	4.7141 g
Iron, Fe	15.0061 mg
Carbohydrate, by difference	39.3558 g
Phosphorus, P	2049.785 mg
Folate, total	188.9225 g
Alanine	11.2842 g
Cholesterol	515.97 mg
Valine	9.2884 g
Fatty acids, total saturated 18:2 undifferentiated	1.991 g
Glycine	11.2547 g
Carotene, alpha	3.72 g
Glucose (dextrose)	8.544 g
Fatty acids, total saturated 14:0	1.3168 g
Zinc, Zn	35.0148 mg
Isoleucine	8.467 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.4596 g
Leucine	14.7809 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	127 IU
Folate, DFE	188.9225 g
Tryptophan	1.2595 g
Vitamin C, total ascorbic acid	42.2 mg
Phytosterols	22.8 mg
Campesterol	4.5359 mg
Tyrosine	5.9527 g
Vitamin B-12	8.6524 g
Vitamin K (phylloquinone)	10.9834 g
Fatty acids, total saturated	19.275 g
Histidine	5.8656 g
Fatty acids, total monounsaturated	20.9303 g
Threonine	7.5311 g
Folate, food	188.9225 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	104.78 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.6002 mg
Magnesium, Mg	297.7883 mg
Lysine	15.4481 g
Potassium, K	4072.5597 mg
Cystine	2.3967 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Ginger	1 teaspoon	1.6	0.3554	0.015
Rice	0	0	0	0
Mushroom	0.5 lb	77.1108	15.3995	1.1113
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Garlic Clove	3	0	0	0
red pepper	1	0	0	0
cherry tomato	0.75	0	0	0
red onion	1	60	14.01	0.15
beef tenderloin	1.75	1214.514	0	51.7558
yellow pepper	1	0	0	0
enova oil vegetable	0.25 cup	0	0	0